Weigh in Wednesday
Replies
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sixaround1 wrote: »47 yo woman
5' 8"
SW 210 March 8, 2017
CW 198.6 May 2, 2017
GW ???
lol I have no idea how much I'm supposed to weigh. I've always been overweight! I was probably 260 at my heaviest in 2003 before I started Atkins & lost 60 lbs. I lost another 20 a few years ago & got down to 180 but then it crept back up and here I am. I'm determined this time is it. I have a slender frame. Websites say I should weigh between 147-165. We'll see, I guess!
What are you other 5' 8" Gen X ladies aiming for?
Well, I'm 5'7.3".
My goal range (now in maintenance) is 128-133. (I spent most of my adult life yoyoing from 139 to 161.) However, I have a small bone structure and not much muscle so I look better at lower weights. Body fat percent is still around 27-28% even now at goal range (I'm planning to start a recomp--eat at maintenance while strength training--after my race on May 13 to try to gradually lose a bit more fat and gain a bit more muscle).
147-165 sounds like a reasonable range based on your stats. If I were you, I'd maybe aim for 165-170 and then re-evaluate. I had worked to get back to 139 and then re-evaluated and still had more body fat (especially in the belly) than I wanted so I decided to go lower.1 -
SW 250
First of april 227.5
CW 229.
Cant complain. Tried maintaining in April and did ok. I suspect this 1.5lb is water. Back at it in May!3 -
Highest weight - 275lbs (May 2016)
Starting Keto weight - 222 (Jan 9 2017)
Goal Weight - 145
Jan 11/17 - 219.5
Jan 18/17 - 211.5
Jan 25/17 - 208
Feb 1/17 - 205.5
Feb 22/17 - 203 - I have lost almost 20 inches
Mar 1/17 - 203 - ugh! the slowness is killing me, I have been so close to 199 for weeks and I just cannot cross over that line!
Mar 8/17 - 199.5 - I did it! now, must keep from seeing that 200 again! (20lbs down since Jan 11, and 75.5lbs since May - 60lbs left until goal)
Mar 15/17 - 195.5 (whoop!)
Mar 22/17 - 193.5
Mar 29/17 - 196 (this pains me.... I had a huge 3 day fail and gained 11lbs! I have been working my butt off to come back down, but my TOM is approaching so its been slow going. hope next week will be a much better story!)
Apr 5/17 - 195
Apr 12/17 - 191 (31lbs down since starting Keto), about 28 body inches lost
May 3/17 - 194 - missed a few weeks, and have been bouncing between 191 and 195. Hoping May will see me into the 180s and I can get back on track!5 -
40 y/o male 6'1"
Highest weight - 305 (2010)
Starting Keto weight - 269(Feb 1, 2017)
Goal Weight - 225
4/26: 243.8
I'm now at my lowest weight since I graduated college 19 years ago! I have noticed that I stall about every 3-4 weeks then bounce 2-3 pounds for 3 weeks. I just finished a 3 week stall at 247 and whooshed 3.5lbs off this week.
update 5/3: 242.2lbs3 -
SW 195+
3/1 142.8
3/7 141.6
3/14 138.6
3/22 138
3/29 138
4/5 138
4/12 136.2
4/19 135
4/26. 132
5/3 130
GW 125 lbs
I'm getting excited since I am now only 5 lbs from my goal weight.
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my4andme333 wrote: »HW 450+
SW Keto 3/13 242
3/22 231.6
3/29 221.4
4/05 218
4/12 212.2
4/19 210
CW 4/26 203! Hit my half way to goal point on my ticker this morning!
GW 165ish
CW 5/3 192.48 -
@macchiatto Thanks! And good luck on your race1
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5'7" dude.
SW 250ish
Last week 169
Today 167 even with an absurd cheat weekend before starting Meativore May.
GW 150ish
4 -
A day late... (for weigh in wed)
35 Female, 5'4"
SW 138.6
CW 126.2
GW 120.6 (though doc said 20#, I'd be happy/good with 18)
Real goal: reverse my NAFD diagnoses!
4 -
Meh. Up 3 lbs from last week. I track my weight daily and I *know* it's a fluctuation but it still sucks. I think shark week is on its way, which for some reason doesn't comfort me at all. Ah well, I'll carry on anyway.5
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SW 4/4/17. 200
4/26/17. 189
5/3/17 188
CW 5/10/17 186
So I looked up what an ideal weight would be for my height (5' 8") and it ranges from 136-164 lbs. I have a medium frame so I think I'll shoot for the middle ground of 150 lbs as my GW. 36 more lbs to go!5 -
Started back up in January...
01/01-150lbs
Today- 139lbs
GW- 125-130lbs7 -
SW: 250.W
CW: 227.0
Down 23 lbs8 -
I'm in for this one.....
I started Keto back in January...
Starting Weight (Keto) (1/1/17): 192.2
Today's weight (5/10/17): 173.6
Down 48.6 from my all-time high, and down 18.6 since starting Keto.
My goal is to be within the healthy range for my height. That is 154 at the top end. My birthday is in 15 weeks, so I would like to be at 154 by then.5 -
my4andme333 wrote: »my4andme333 wrote: »HW 450+
SW Keto 3/13 242
3/22 231.6
3/29 221.4
4/05 218
4/12 212.2
4/19 210
CW 4/26 203! Hit my half way to goal point on my ticker this morning!
GW 165ish
CW 5/3 192.4
CW 185.26 -
SW 195+
3/1 142.8
3/7 141.6
3/14 138.6
3/22 138
3/29 138
4/5 138
4/12 136.2
4/19 135
4/26. 132
5/3 130
5/10 129.4
GW 125 lbs
I'm getting excited since I am now less then 5 lbs from my goal weight.
14 -
SW 250ish
Last week 167
Today 165 (this is what I weighed 25 years ago, my sophomore year of high school)
GW 150ish9 -
(41 y/o female--trying to get used to writing that, my birthday was on Saturday!--5'7")
Highest weight - 161
Starting Keto weight - 150.6
Goal Range - 128-133
3/1: 133.4
4/5: 130.6
4/12: 131.6
4/19: 130.6 (moving average is down to 131.2)
4/26: 130.6 (moving average down to 130.8)
5/3: 129.6 (moving average 130.4)
5/10: 131.2 (moving average 131.0) I did indulge in more carbs than usual over my birthday weekend, though still technically in "low carb" range: birthday GNO on Friday, birthday ice cream with the fam and birthday date with DH on Saturday, then a friend gave me a homemade birthday cupcake on Sunday. That last is the only one I regret.) I was up to 134.2 on Monday morning so I've lost some, not all of the water weight.3 -
@macchiatto Happy Birthday! I'm glad you had a enjoyable birthday celebration! Don't regret the cupcake!2
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fanncy0626 wrote: »@macchiatto Happy Birthday! I'm glad you had a enjoyable birthday celebration! Don't regret the cupcake!
Thank you! 0 -
fanncy0626 wrote: »SW 195+
3/1 142.8
3/7 141.6
3/14 138.6
3/22 138
3/29 138
4/5 138
4/12 136.2
4/19 135
4/26. 132
5/3 130
5/10 129.4
GW 125 lbs
I'm getting excited since I am now less then 5 lbs from my goal weight.
Wow, awesome work! Please tell me your secrets for that lovely steady weight loss. I am quite a lot heavier than you and I lose very randomly (several weeks at one weight, drop a lot suddenly, then bounce back up a little bit and repeat the cycle).2 -
SW 4/4/17. 200
4/26/17. 189
5/3/17 188
5/10/17 186
CW 5/17/17 183.5 (2.5 loss)
GW 150
This weigh in was quite the pleasant surprise. We were away visiting our grand daughter for 5 days. We had our daughters 30th bday, 32 wedding anniversary, and Mother's Day to celebrate during our time away. My only real splurge was a couple of glasses of wine on Mother's Day. Even eating out a few meals, I didn't find it to difficult to stay the course. It helped we were busy keeping up with a 20 month old!!
8 -
March 4th SW 275
CW 250
GW 170
Had a whoosh of 5lbs recently after a "stall"10 -
52 yr old female, 5' 6"
SW 168 Oct 2016
CW 138 (30 lbs lost so far! 20 in first 2 months, then just 10lbs over the next 6 months, same WoE)
GW 128
6 -
SW 280
today's weight 271
Down from last week but still not back where I was.6 -
SW 195+
3/1 142.8
3/7 141.6
3/14 138.6
3/22 138
3/29 138
4/5 138
4/12 136.2
4/19 135
4/26. 132
5/3 130
5/10 129.4
5/17 128.4
GW 125 lbs
I'm getting excited since I am now less then 5 lbs from my goal weight.
5 -
Started at 229 1/9/17
CW 217.4
GW 160
Want to be under 200lbs come 07/04/175 -
Highest weight - 275lbs (May 2016)
Starting Keto weight - 222 (Jan 9 2017)
Goal Weight - 145
Jan 11/17 - 219.5
Jan 18/17 - 211.5
Jan 25/17 - 208
Feb 1/17 - 205.5
Feb 22/17 - 203 - I have lost almost 20 inches
Mar 1/17 - 203 - ugh! the slowness is killing me, I have been so close to 199 for weeks and I just cannot cross over that line!
Mar 8/17 - 199.5 - I did it! now, must keep from seeing that 200 again! (20lbs down since Jan 11, and 75.5lbs since May - 60lbs left until goal)
Mar 15/17 - 195.5 (whoop!)
Mar 22/17 - 193.5
Mar 29/17 - 196 (this pains me.... I had a huge 3 day fail and gained 11lbs! I have been working my butt off to come back down, but my TOM is approaching so its been slow going. hope next week will be a much better story!)
Apr 5/17 - 195
Apr 12/17 - 191 (31lbs down since starting Keto), about 28 body inches lost
May 3/17 - 194 - missed a few weeks, and have been bouncing between 191 and 195. Hoping May will see me into the 180s and I can get back on track!
May 17/17 - 191 - back down to my lowest and hopefully out of the 190s next week! had to make some tweaks to my eating, and hit many bumps, but I feel comfortable now and I am confident the scale will start moving down again 5 -
Today 205.4
Started lc on 5/5 at 210.8
7 -
In spite of many efforts to jump start a 20 pound reloss campaign, I seem to lose and then creep back up to a weight that has stablized; but I am not comfortable here.
My metabolism is so damaged that ANY variation from a pretty draconion food plan in terms of calorirs or macros causes me to stall or gain.
So anyway, I'm still trying to lose but at least am holding steady at this weight for quite a while now, which is progress in itself. Overall, 110 pounds down and am proud of that, at least.
Still trying to launch from the drawing board...maybe today will be the turning point!5
