nyghtrain

Yuppers, just re-checked with a nurse about starvation mode and she said it is a real thing that happens. If you eat too little calories, your body holds onto the calories by slowing down the metabolism. She said there is two ways to get around it. Higher your calorie intake, or eat small meals every two hours (but when…

Honestly, I think I'll trust my doctor when they say it is true.

Also I think people were forgetting that if you eat too little for your body, your body can go into starvation mode. When it does that, it holds on to every calorie you get and you stop losing weigh. I think uping your calories to 1500 and not eating back your exercise calories is a good idea. Good luck!

I actually came across that problem too. Try cheddar cheese and pepperoni and salami. High calories and almost no sugar. For me I have a hard time boosting my calories while keeping my sugar low, so I'm going to start adding these as snacks and they taste good too. Just be careful of the salt and not to eat too many. :)

And added! Everyone has been added. Thanks everyone. I have such a good group of people I have added or has been added. I probably won't be replying too much to this thread anymore, because so much to do! So if you would like me to friend you, just send me a friend request and I will definitely add you. Thanks everyone!…

Added everyone! :)

I think I added everyone! If I missed you just send me an add and I'll add you. I'm so excited to be doing this journey with everyone. You all are awesome!!! We can totally do this.

Frostisall - Yes, sir! :) girlviernes - Added! Sugar is definitely my kryptonite. Even after 20 days without it I crave it like crazy most days. KKBr4D - Added! Long haulers for the win. We'll have to make sure to encourage each other. mkultrando - The pleasure is mine. :) Added! Yeah, sugar, it's just the best thing ever,…

MistyRose0424 - Added! It's so great to meet someone who was in the same situation as me and is already so far into their goal.

cch200 - Thanks! I accepted! I could use all the help I can get. :)

Bradley_J84 - Added! Yay! Another long haul. angel388 - Accepted! Looking forward to seeing our success. :D

Will do! My goal is to always log as honestly and as accurately as possible.