nyghtrain

Yuppers, just re-checked with a nurse about starvation mode and she said it is a real thing that happens. If you eat too little calories, your body holds onto the calories by slowing down the metabolism. She said there is two ways to get around it. Higher your calorie intake, or eat small meals every two hours (but when…

in Upping my diet to 1500Cal Comment by nyghtrain January 2015

Honestly, I think I'll trust my doctor when they say it is true.

in Upping my diet to 1500Cal Comment by nyghtrain January 2015

Also I think people were forgetting that if you eat too little for your body, your body can go into starvation mode. When it does that, it holds on to every calorie you get and you stop losing weigh. I think uping your calories to 1500 and not eating back your exercise calories is a good idea. Good luck!

in Upping my diet to 1500Cal Comment by nyghtrain January 2015

I actually came across that problem too. Try cheddar cheese and pepperoni and salami. High calories and almost no sugar. For me I have a hard time boosting my calories while keeping my sugar low, so I'm going to start adding these as snacks and they taste good too. Just be careful of the salt and not to eat too many. :)

in sugar Comment by nyghtrain January 2015

And added! Everyone has been added. Thanks everyone. I have such a good group of people I have added or has been added. I probably won't be replying too much to this thread anymore, because so much to do! So if you would like me to friend you, just send me a friend request and I will definitely add you. Thanks everyone!…