saptap Member

I haven’t yet. Good idea. Going to take measurements tomorrow morning and start tracking. Thanks!

Had a good week of lifting but didn’t hit my cardio goals. Monday - Friday: lifted 60 minutes each day Wednesday: cardio for 30 min Saturday: today did 45 min of cardio

Still hovering around 210. Eating better and doing more cardio with my weight lifting.

Still going hard but no weight change. I need to stay away from sugar foods. Cutting back and feeling better.

Still same as last week.... a frustrated 214.

My main form of exercise is lifting weights 5 to 6 days a week. I was doing a lot of cardio and no weights and then went to all weights and no or little cardio. Have to find a balance that works in 2018. I put on muscle but added some fat to my body also (mostly eating poorly). My goal is to add cardio 3 Days a week and…

I hour of lifting weights. Chest, triceps and leg work out. Also did 10 min on elliptical.

A little higher than I thought I’d be but starting out at 214. Need to kick it into gear now. Rather frustrated.

Thanks for adding me to the group. My weight loss journey started three years ago. I was 270 pounds and worked my way down to 183 pounds. Since my lowest weight (summer of 2016) I have worked to gain good weight (lifting weights to gain muscle) and even at my age, 47 now, I’ve been able to put some good weight on my body.…

Please add me. Looking forward to losing some weight in the new year.

My progress did not happen over night and it took a lot of hard work and self reflection. But even at my age (47) one can make good progress. I made a promise to myself three years ago that I would begin to live a healthy lifestyle and dedicate an hour a day for myself. I’m so happy I did!

People thinking my wife is having an affair.... was at her tennis match and gave her a hug and kiss after the match was done and all her teammates didn't recognize me (I've lost 70 pounds). After I left they wanted to know who the "new man" she was with

Pleasant Prairie, Wisconsin

At my school I had to go through video to see what happened prior to a fight that occurred two days prior between students. I didn't know the exact time but I knew I had walked past that particular camera angle a few minutes prior to the fight. I kept watching the video but did not see myself pass through. I had watched…

Thanks!!!!

I started my journey at Christmas of 2014 and it took me two years to lose 80 pounds. More importantly my pants size went from a 42 to a 32 waist. The first 40 pounds came off fairly easy with changing my diet. The last 40 was a struggle but a good struggle. I went from just doing cardio to having a balanced approach…

Congrats Will!!!! I was in the same situation (although I'm older) and six months into it I feel so much better.