Linnea1972 Member

Awww thank you!!

https://youtu.be/1jc1ELJbUeo Here is a link to my mini slide show of my small transformation...... got to click to watch... Thanks for all your support

@caroldavison332 thank you, and yes just lots of water and my coffee, got to have my coffee... I am eating less, moving more, getting some sun and enjoying life one day at a time. And thank you all again, I do really feel so much better. Im still working at this, on a good note, I've seen a few times of not trying that I…

Aww thank you @HippySkoppy :) i do feel so much better and so much happier! Its the best thing I've done for myself in a long long time! Thank you ALL!!

B)

Wow... :) hehe thank u

Golly, yall make me smile and feel so good about all the hard dedication I've put into this....:) still have some to go, but getting close!!! Its me, I promise... B4 and now

Oh thanks you guys!!! Heck ya ill take looking younger!! Whoop whoop...

@Crackertime Yes it is my birth year... and thank you! Sometimes I get un-motivated and come here...it helps me remember to keep going!

Yeah the thighs too!! Wooo whooo...:)

:) thank you @PurringMyrrh

@paulhoward2868 Sign in to MFP through your browser...

Loving life and my weight loss :) hello all you beautiful peoples....

Here is side by side from SW 232 to CW 175

Oh yeah... update update, new side by side... and also another 1/2 inch gone from upper arm, thighs and hips! !!!!

Ah yes, and this is why I wish I had a work out buddy.... :(

@aggelikik

@Ironmaiden4life the first 6 are what i was doing for the last 2 months, now he added the other 4.. @ninerbuff ive also heard to do that, bit yet again this trainer has said nothing of the sort. Need to still lose weight and tone.. and like my guns getting strong:) @aggelikits what I have beem doing is 3x a week, but want…

Well he was more like,"its up to you, however you want to do it" he mentioned ways to go but did not really take the time to sit with me and make a plan that best fit for a kinda newby still working on strenth.. This is why I came here for suggestions on a good balance of doing these machines like how many on what day to…

And this is over a 2 month time I've just joined the gym. ..as you can see the weighy has increased.

@aggelikik not 60 reps, 20 reps 2x on each machine. Ive lost 58 pound's and trying to get rid of fat and tone up. I don't have anyone to show or teach me what to do other than the wanna be trainer at PF... But he never metions free weights....:)

Chest press 15 reps@50 lbs Back pull down 20 reps@70lbs Arm extensions 20 reps@45lbs Leg press 20 reps@145lbs Torso rotation 20 reps@50lbs Ab machine 25 reps@60lbs New added today 9/3/15 Seated Row 20 reps@50lbs 2X Hib abduction 20 reps@40lbs Hib adduction 20 reps@50lbs Roman chair goal 3x15reps (knee lifts)

Yes I know what u ment, I was just being funny... Like I said I have been doing this on my own, and my hard work does show:) I'll just keep doing what I have been and in a few months, we shall see more fat be gone!!! Lol that's why I asked this question... To get all of your views.. And that I have.. STAY AWAY FROM THEM:)

Here is a before and now... Eating less moving more... SW 231LBS CW 175LBS So yes i

High five from FL!!

@SLLRunner so very true... I do know what it takes.. Just a few more months of hard dedicated work:) screw the pills....

Lol no kidding ... I just asked this same question

Phew petting the cat, whoa. I'm outta breath...:) hehehehehe love it

Lol yes, I have lost 58lbs with eating less and moving more...walking, riding my bike.. Just need somehow to accelerate this gut loss... :) but yes it is smaller than when I started. its just the hardest to loose....

^^^^I've got to agree!!!^^^^ WOW great job!!!