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NSV~~~
First time in 20 years I weight less than the husband!!!! 6lbs less!!!! Keep on a rocking me baby!!! :p
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Ugly duck to decent swan :)
60lbs makes a huge difference. .... I think I've made a big improvement 25lbs more to go... WE ARE ALL BEAUTIFUL! !!!!!
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50 lbs gone 30 to go!!! Before & Current Pic.
It has been quite a journey that I hated at first... starting weight 232... today's 183... 65 total body inches lost. I love the change I see taking place. I sure wouldn't believe it if I didn't see it.... I AM PROUD. ..and I am proud of all of you who stepped out of the box and decided to get moving!!! My motto...…
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Can u put this in a plan for me? Pic.
Hi, what im asking is the trainer at the gym today added on 5 more strength training machines to my 5 I have already been doing. I tried to get him to explaine to me the best way to do these, to do a 4 or 5 day week workout. I say maybe 5 as right now ive been doing 3x a week but ready for more... what ones should I do on…
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Garcinia Cambogia... your view?
I am just curious if anyone has tried it or taking it now? What is your view on it. Is it a bunch of BS, or is it what it claims to be...has it worked for you? I am not currently using it but was thinking about it, before I do tho, I would like some of your input and views on it... Thanks for your time to answer this...
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Is my butt getting a shape now?
To date I have lost 58 pounds, and just recently was told my butt is getting a shape.... So here's to my new butt!!!! As my friend said... A booty butt... Lol I'm so happy I've not quit this journey.... This side by side is from about a month & a half ago on left and then yesterday on the right....
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If I can do it.. Anyone can:)
this is just a 2 month difference in adding strength and cardio at Planet fitness.... My SW was 232 CW is 175
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My new after face.. how about yours?
I feel great!!!!
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My 54 pound face transformation :)
Ah yes another post from me.... Because I am PROUD of what I have achieved so far... I have always for 30+ years have been FAT!!! I always start something and never finish. Well I am going to win this time and finish the fight with the buldge.... 54lbs and 65 total body inches gone so far..... STAY TUNED...MORE TO GO....
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I have a new BUTT...
8 months 53lbs and 62 total body inches lost.... I HAVE A BUTT ..... 30 POUNDS to go..... cant help but to share, im so dang proud... i see a figure coming out of this weight loss.....
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Fighting the belly fat.......before and current photo......
Hello and CONGRATS to all that have lost weight! I do see a difference in the size of my belly but it just seems to be the hardest part to loose... I have lost 45 pounds and 54 total body inches. I am doing the Jillian 30 Day beginner shred.... So do any of you have any advice or tips to accelerate belly fat loss???
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45LBS and 53 total body inches... im not done yet!!!! (pics)
I have struggled with being overweight my whole life. I started my journey and i am amazed by my will power!! pictures = motivation.... motivation = progress... progress = results!!! CONGRATS to all who are on this journey!!!
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breathing while exercises. ..
HELP. ... how do I explain this... during workouts I try and breath the correct way as they say to do, inhale up exhale down, well I have a very hard time with this, and I get all out of breath trying to do it the right way but I am more comfortable breathing on my own not thinking about the correct way... so I guess my…
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My success so far!!!
I started my weight loss journey back in June. I have lost 37 pounds and 36 total inches so far!! And I have just joined Curves to help lose more inches!!!!
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ADDED JILLIAN'S 30 DAY SHRED THIS MONTH (PHOTOS) do you see a difference from adding Jillian?
hello all MFP comrades.... I have been on my journey since August and have lost a total of 42 pounds... I am including a before and during photo and also the one month comparison. I am wondering if there is a noticeable difference in the 4/1/2015 to the 4/23/2015 size? Here is to my fat melting away!!!! from 4/1/ to 4/23…
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Updated Photo from Jan. Before during and now
here is before.... during...and now. starting weight..231 today's weight 193. Total inches lost 37.25.... first photo Aug 2014 231 pounds middle is from Jan 2015 210 pounds last is today....193 40 more to go!!!!
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eating....before or after?
Hello all and a big thank you for taking the time to read and answer this... my question is ..... is it better to eat before or after a workout? And if before how long should you wait until you excersize after eating?? My starting weight was 231 lbs in August, today I am down to 191, that's 42 lbs and 37.25 total…
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How to eat better foods that you really cant afford? (here is a before during and current picture)
Hello all and thank you for taking the time to read this. I have no idea how to eat better.. all i know is that I log everything I eat on MFP and stay under my calorie intake BUT I am still eating what I was all my life, just smaller more controlled portions and got up and active. How do I get rid of the bad fat and carbs,…
