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You can use weights daily. Give each group two full days to recover.
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Don't do exclusively cardio.
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I've recently taken a liking to the KIND bars.
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You need to login from the website, and not from the app. I wanted to know the same thing.
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Don't put expectations on yourself. Throw away the scale, aim to get mentally and physically get charged up 4 or 5 times a week, and eat sensibly. Don't feel guilty because you devour an entire pizza. LOL!!
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Super job! I remember having that same gut ugggggh
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I just uploaded a before pic. I'm in the 190s somewhere. I don't weigh myself much.
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I was 5'10" 260. Stay committed.
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I have some, but I've seen a lot worse. At my age however, I didn't expect to look 21 again. Don't let it deter you.
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Stop looking at scales. Read and workout.
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Eat em up, wisely.
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You have to cheat!
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Throw away the bad stuff in your kitchen/refrigerator and don't bring them back in your house.
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I agree. Use calories wisely and plan next meals around balancing nutrient intake.
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130+ I think
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It's taken me under 2 years. I do 15 minutes cardio after stretching, and 15 before I leave. 3.2 and 4.5 intervals. I'd show before pics if I knew how to upload more.
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Just found the forums lol
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Well done!
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Thank you!
