GolfsOften Member

You can use weights daily. Give each group two full days to recover.

Don't do exclusively cardio.

I've recently taken a liking to the KIND bars.

You need to login from the website, and not from the app. I wanted to know the same thing.

Don't put expectations on yourself. Throw away the scale, aim to get mentally and physically get charged up 4 or 5 times a week, and eat sensibly. Don't feel guilty because you devour an entire pizza. LOL!!

Super job! I remember having that same gut ugggggh

I just uploaded a before pic. I'm in the 190s somewhere. I don't weigh myself much.

I was 5'10" 260. Stay committed.

I have some, but I've seen a lot worse. At my age however, I didn't expect to look 21 again. Don't let it deter you.

Stop looking at scales. Read and workout.

Eat em up, wisely.

You have to cheat!

Throw away the bad stuff in your kitchen/refrigerator and don't bring them back in your house.

I agree. Use calories wisely and plan next meals around balancing nutrient intake.

130+ I think

It's taken me under 2 years. I do 15 minutes cardio after stretching, and 15 before I leave. 3.2 and 4.5 intervals. I'd show before pics if I knew how to upload more.

Just found the forums lol

Well done!

Thank you!