Replies
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You are seriously all so helpful thank you
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@kshama2001 Ooof. Yeah.. that looks familiar. So I read somewhere that you could determine your activity level based on the average number of steps taken in a day. I think my problem is that I've set myself for sedentary when I'm actually lightly active/active. Luckily for me I have a smartwatch which tells me that I take…
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@kimny72 I used to have it set my current way when I lost my weight the last time (back in 2016, did it minimum calories go lower back then? I don't remember.), but I guess it couldn't hurt to switch it up a bit. I set myself to sedentary because I work an office job where I sit around but I'm also walking around a lot and…
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A valid point you have there. I've noticed that I can typically live on fluids like coffee and water up until lunchtime until recently. Though I think I'm better off not having something so small as yogurt or eggs as you mentioned since I feel like it'll only make me want more solid food. I have mfp set to 2lbs a week,…
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@hellonew2015 I love coffee and I think you just put me on to something. I didn't know butter coffee was a thing. I read that it's a good way to replace a meal for breakfast. I'm gonna give that a try. Just gotta find some unsalted/unsweetened grass-fed butter!
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Probably my biggest downfall is getting sufficient sleep. I typically get 6 to 6 1/2 hours of sleep. I've been told that's not the worst but I should probably be getting more. I also wake up super tired so I guess that's one aspect for me to work on.
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That guy's friend's daughter's sister's dog's owner.
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The guy who did no thing
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The girl who reminded the teacher we had homework
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The best way is the way that works for you. And when I say works for you, I mean the way that is the easiest for you to remain consistent with. Consistency is everything. Weight loss = burning more calories than you're consuming. We all have bad calorie days, but as long as you pick back up and keep to it you'll be good.…
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New York, NY!
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Could use some friends who are looking to lose weight! But anyone is welcome to add me! :)
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This has unfortunately happened to me. My highest weight was about 235 lbs, and in about 3-4 months I knocked it down to 189. Over the course of the next 2-3 years, my old habits slipped back up and thinking "Well I like the way I look now, this won't hurt" all the time didn't help. Now I'm at 226, slowly making my way…
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True story. This one fact alone helped me drop 40 lbs.
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Are your insoles ridgey? Tried doing elipticals with Roshes and the motion of it made my toes move back and forth over and over. Safe to say I couldnt feel my toes afterwards.
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Together we can ascend to more powerful versions of ourselves!
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Aloha!!
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what
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Dope. I lost a whole cinder block :smiley:
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AYYYYYYYYYY YOU ASCENDING <3
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Are you asking about it or just telling us...? This is one of my current goals. I've been doing this thing, right? That everyone is gonna be like "bro u stupid" but it really has been working for me. Getting in cardio and lifting everyday (OH SNAP!). I think doing a decent amount of cardio, but focusing on strength…
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Yeah, its totally cool my guy. The more the merrier. Recovery time is important too, though.
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Ay, bro. I ain't no scientist and my research is minimal, but at the end of the day if its body fat you're trying to lose... you just gotta be at a caloric deficit. Eat breakfast or don't eat breakfast. Do what works for you, my guy. Just keep to it, stay on track, and watch your eating habits. I do fasted cardio almost…
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Ayo MFP. I luh y'all. Be my fwiend :D Lettuce lose weight together!
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I use the empty water bottle trick and just suck the yolk away from the whites, but I'm sure the Carton whites are just the same.
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234 to 214 in little over a month, and I went from size 40 to 38! Lets go!
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Wow that's remarkable. Congratulations :)
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Sweg
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Harry Potter and The Panties of Secrets
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Vin Diesel
