GoingSaiyan Member

You are seriously all so helpful thank you

@kshama2001 Ooof. Yeah.. that looks familiar. So I read somewhere that you could determine your activity level based on the average number of steps taken in a day. I think my problem is that I've set myself for sedentary when I'm actually lightly active/active. Luckily for me I have a smartwatch which tells me that I take…

@kimny72 I used to have it set my current way when I lost my weight the last time (back in 2016, did it minimum calories go lower back then? I don't remember.), but I guess it couldn't hurt to switch it up a bit. I set myself to sedentary because I work an office job where I sit around but I'm also walking around a lot and…

A valid point you have there. I've noticed that I can typically live on fluids like coffee and water up until lunchtime until recently. Though I think I'm better off not having something so small as yogurt or eggs as you mentioned since I feel like it'll only make me want more solid food. I have mfp set to 2lbs a week,…

@hellonew2015 I love coffee and I think you just put me on to something. I didn't know butter coffee was a thing. I read that it's a good way to replace a meal for breakfast. I'm gonna give that a try. Just gotta find some unsalted/unsweetened grass-fed butter!

Probably my biggest downfall is getting sufficient sleep. I typically get 6 to 6 1/2 hours of sleep. I've been told that's not the worst but I should probably be getting more. I also wake up super tired so I guess that's one aspect for me to work on.

That guy's friend's daughter's sister's dog's owner.

The guy who did no thing

The girl who reminded the teacher we had homework

The best way is the way that works for you. And when I say works for you, I mean the way that is the easiest for you to remain consistent with. Consistency is everything. Weight loss = burning more calories than you're consuming. We all have bad calorie days, but as long as you pick back up and keep to it you'll be good.…

New York, NY!

Could use some friends who are looking to lose weight! But anyone is welcome to add me! :)

This has unfortunately happened to me. My highest weight was about 235 lbs, and in about 3-4 months I knocked it down to 189. Over the course of the next 2-3 years, my old habits slipped back up and thinking "Well I like the way I look now, this won't hurt" all the time didn't help. Now I'm at 226, slowly making my way…

True story. This one fact alone helped me drop 40 lbs.

Are your insoles ridgey? Tried doing elipticals with Roshes and the motion of it made my toes move back and forth over and over. Safe to say I couldnt feel my toes afterwards.

Together we can ascend to more powerful versions of ourselves!

Aloha!!

what

Dope. I lost a whole cinder block :smiley:

AYYYYYYYYYY YOU ASCENDING <3

Are you asking about it or just telling us...? This is one of my current goals. I've been doing this thing, right? That everyone is gonna be like "bro u stupid" but it really has been working for me. Getting in cardio and lifting everyday (OH SNAP!). I think doing a decent amount of cardio, but focusing on strength…

Yeah, its totally cool my guy. The more the merrier. Recovery time is important too, though.

Ay, bro. I ain't no scientist and my research is minimal, but at the end of the day if its body fat you're trying to lose... you just gotta be at a caloric deficit. Eat breakfast or don't eat breakfast. Do what works for you, my guy. Just keep to it, stay on track, and watch your eating habits. I do fasted cardio almost…

Ayo MFP. I luh y'all. Be my fwiend :D Lettuce lose weight together!

I use the empty water bottle trick and just suck the yolk away from the whites, but I'm sure the Carton whites are just the same.

234 to 214 in little over a month, and I went from size 40 to 38! Lets go!

Wow that's remarkable. Congratulations :)

Sweg

Harry Potter and The Panties of Secrets

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