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Omega-3s.. Worth buying or overrated?
Thinking about buying some Omega-3 Fish Oil which I've never done before. Is it worth buying? Has anyone noticed a difference after taking them? I know it's no magic pill, but I just want to know what others have experienced.
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Help Suppressing My Appetite
Hey everyone, So a few years back I weighed in at 235, and after a few months of diet and exercise I dropped down to 189. I felt amazing! Annnnd then life kinda happened and I stopped worrying so much about my diet, thinking "well I've lost this much so far, if I gain some back I can just lose it again!" What a poor fool I…
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Back for more!
Hello everyone! I'm Marco and I joined MFP a few years ago to lose weight since I was obese and really unhappy with myself. Back in 2016 I went from 235 lbs to 189 in 4 months and life was great! I definitely owe it a lot to this app for helping to keep me on track during that time. Over time though I've gained most of it…
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Cardio before or after weight lifting?
So ive been working out with a bud of mine for about a month and our thing has kinda been "stretch, interval training on treadmill for 30-45 min, weightlifting." I feel maybe the cardio workout is dampening my lift? Anybody have insight?
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Turning life around
Hey everyone My name is Marco and ive been using this app for a little while and I just discovered this community forum lol. Right now I'm 22 years old and for most of my life ive been pretty overweight and I did very little to combat it. Years would pass and the pounds would trickle on. Almost a month and a half ago I…
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Rolled Oats vs. Steel Cut Oats
So I know of the many benefits of having a nice bowl of mornin' oats, but which variety of oats is better suited to supplement weight loss? Rolled or Steel Cut?
