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Sometimes I have my grand daughter so much I am back in the mom phase and find it hard to give myself the time I need. I know if I don't take care of me I can't take care of her but she does need me. My energy is not what it used to be.
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Hi everyone had my 60th and still working on the weight and muscle thing. Feel free to friend me if you are in my age group working on this thing love some accountability :0)
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Wow Way to take back your life!
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congrats one and all!!!!
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Great info!
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Ok , after reading this board I can see that my exercise needs to go up!!! You ladies are all so active and weight lifting. I have been biking and walking and eating 1200 cals a day but in 40 days have lost 6 lbs. Im 59 and have been pretty sedate so any suggestions for a video thats easy on the knees?? How do you all feel…
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I also try to do extra exercise so mentally it helps me let it go. By tracking I usually do less damage . Then I chalk it up to that happens , think long term , and start over. That's what new days are for after all to learn from our mistakes and move on.
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Well I started 3 days ago doing 1230 cal and plan to walk no less than 1 mile per day and today I walked 2.2 miles. I have to say I must have lost some water weight my joints feel good and I am down 3 lbs from my lowest weight.! ( and I had to get up 3 times in the night lol) It is clearly easier to be mobile when your…
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I am going to turn 60 this year . I'm starting today and need to lose 50 lbs! I can't believe I let it get this far . I need motivation if you want to add me. I'm at 1210 cals a day and we will see how it goes. I'm not very active walking only 1 mile and a few weight lift exercises.
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Wow good job! I am turning 60 this year and things have really gotten away on me. I hope to take off 50 . Do you count calories?
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Hi Karen ! I am in Wisco too and just turned 59. I feel the same for the first time I feel ok just sitting. I don't like to walk in the cold but do force myself to go but I have my treadmill right in my dinning room now . I am struggling started eat to live feel better but need activity. Seems every day I start over.
