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Age: 43 Height: 5' 1" Goal weight 160 lbs 1/30 - 180.9 lbs 2/6 - 177.7 lbs 2/13 - 177.2 lbs 2/20 2/27 3/6 3/13 3/20 3/27 4/3 4/10 4/17
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Age: 43 Height: 5' 1" Goal weight 160 lbs 1/30 - 180.9 lbs 2/6 - 177.7 lbs 2/13 2/20 2/27 3/6 3/13 3/20 3/27 4/3 4/10 4/17
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Age: 43 Height: 5' 1" Goal weight 160 lbs 1/30 - 180.9 lbs 2/6 2/13 2/20 2/27 3/6 3/13 3/20 3/27 4/3 4/10 4/17
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I would be very interested, I could use some accountability.
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I keep it to half a banana a day. There are great benefits from them however, like anything else portion is important so too much of anything could have a bad impact. Though I don't think it is possible to get too much magnesium.
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So I don't Like the term diet anymore I have yoyo'd so much from diets that I have concluded I need a lifestyle change that includes eating. I do try to follow some principals, for example clean eating, processed foods have so much sodium!!!! I will share my cholesterol was in not so good levels. I actually do two things…
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You can track measurements, ideally as you can muscle you should see some changes in the areas you are strength training.
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I am starting over .......again........because of the very reason you posted. I had gestational diabetes during my second pregnancy and was noticing similar symptoms. Generally speaking eating whole foods over processed is always a better choice. You are going to find yourself measuring a lot because well...... If you are…
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You are not alone! I am actually am looking for an "accountability" partner. I am prone to put myself last and that means my exercise too. I am looking for a buddy where we can keep each other going.
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I am not an expert by any means, but salt itself isn't bad for you especially if you are cooking. It is where how you are getting the salt. A lot of processed foods are high in salt amongst other stuff (sugar for example). Too much salt could cause water retention and if you have blood pressure issues you should definitely…
