Salt

lgfaciane
lgfaciane Posts: 97 Member
edited November 11 in Food and Nutrition
When cooking healthy are you supposed to use no salt at all or is a pinch when cooking okay

Replies

  • techpubchick
    techpubchick Posts: 54 Member
    I am not an expert by any means, but salt itself isn't bad for you especially if you are cooking. It is where how you are getting the salt. A lot of processed foods are high in salt amongst other stuff (sugar for example). Too much salt could cause water retention and if you have blood pressure issues you should definitely watch how much salt you are getting in a day.
  • neanderthin
    neanderthin Posts: 10,224 Member
    Of course you use salt when cooking, it's no only essential to life but it also enhances the otherwise bland taste of quite a few foods. Try eating chocolate cake were the salt was omitted. Now lowering your intake if someone is consuming mostly processed and fast food, sure you might want to do that.
  • lgfaciane
    lgfaciane Posts: 97 Member
    neanderthin wrote: »
    Of course you use salt when cooking, it's no only essential to life but it also enhances the otherwise bland taste of quite a few foods. Try eating chocolate cake were the salt was omitted. Now lowering your intake if someone is consuming mostly processed and fast food, sure you might want to do that.
    Thanks I wish I've would've known sooner
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    Just found our sea salt has added sugar if the is of interest to salt users. I do not cook okay but I put it on my boiled egg each morning to keep down leg cramps.
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