"12 Weeks Weightloss Challenge" All Welcome
Replies
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Name: Cindy
Age: 48
Height: 4’ 11.5”
Start Weight: 178.2
Goal Weight: 163.0
1/28/17: 178.2
2/04/17: 175.4
2/11/17: 173.0
Weight lost/gained this week: -2.4
Total lost/gained: -5.2
1 -
Age: 33
Height: 5' 10"
Highest weight: 374 (01/14/17)
Current weight: 374
Goal weight: 340 (for this challenge)
01/21 - 374.0
01/28 - 365.3
02/04 - 359.4
02/11 - 357.1 - initial water weight is off, slowing down to more normal losses now.
02/18 -
02/25 -
03/04 -
03/11 -
03/18 -
03/25 -
04/01 -
04/08 -1 -
I'm in!
Name: Rachael
Age:64
Height:4'11'
Start Weight (Feb. 11): 121.8
Goal Weight (May 11): 115.8
Feb. 11: 121.8
Feb. 18:
Feb. 25:
Mar. 4:
Mar. 11:
Mar. 18:
Weight goal for this week: 120.8
Weight lost/gained this week:0 -
Age: 43
Height: 5' 1"
Goal weight 160 lbs
1/30 - 180.9 lbs
2/6 - 177.7 lbs
2/13 - 177.2 lbs
2/20
2/27
3/6
3/13
3/20
3/27
4/3
4/10
4/171 -
I AM IN....... It will keep me focused for the long haul
Age:64
Height: 5' 8"
Current Weight: 275.5 ( weigh in this AM)
Goal Weight: 175
Goal Weight for this Challenge: 250
02/05 - 275.5
02/12 - 274
02/19 -
02/26 -
03/05 -
03/12 -
03/19 -
03/26 -
04/02 -
04/09 -
04/16 -
04/23 -2 -
Well, I might as well join -- it is Val's day after all
Age: 18
Height: 5'10"
Current Weight: 160.2
Goal weight: 130
Goal weight for challenge: 148.0 pounds
2/21 =
2/28 =
3/7 =
3/14 =
3/21 =
3/28 =
4/4 =
4/11 =
4/18 =
4/25 =
5/2 =
5/9 =0 -
Hi I'd like to join too. I'm setting a -1lb a week loss but will be happy with more...
Age..53
Height 5' 6"
Highest weight 192
Current weight 186
Goal weight 174 (for this challenge)
01/29...186
02/05...183.5
02/12... 183
02/19...
02/26...
03/05...
03/12...
03/19...
03/26...
04/02...
04/09...
04/16...
04/23...
0 -
Started snacking a lot towards the end of the week. I want to stay motivated.
Name: Rachael
Age:64
Height:4'11'
Start Weight (Feb. 11): 121.8
Goal Weight (May 11): 115.8
Feb. 11: 121.8
Feb. 18: 119.6
Feb. 25:
Mar. 4:
Mar. 11:
Mar. 18:
Weight goal for this week: 118.6
Weight lost/gained this week: -1.80 -
I'm in!
Name: Rachael
Age:64
Height:4'11'
Start Weight (Feb. 11): 121.8
Goal Weight (May 11): 115.8
Feb. 11: 121.8
Feb. 18: 119.6
Feb. 25:
Mar. 4:
Mar. 11:
Mar. 18:
Weight goal for this week: 118.6
Weight lost/gained this week: -1.80 -
Name: Cindy
Age: 48
Height: 4’ 11.5”
Start Weight: 178.2
Goal Weight: 163.0
1/28/17: 178.2
2/04/17: 175.4
2/11/17: 173.0
2/18/17: 171.2
Weight lost this week: -1.8
Total lost: -7 1 -
Hello Everyone and welcome Newbies! I am sorry I have been missing for a while. I am back and ready for a SPRING challenge. Everyone is doing great on 12 week challenge and please keep going. Spring challenge is just a motivation to help keep you pushing forward. I will be starting my next journey on losing those 50 pounds and its going to be very hard. I have let myself back slide and have some health issue that I am working through. This will be a EYE opening journey for me, discovering my weakness and strengths. I have turned to medical help in finding out what is going on with my body. My hormones are out all over the place. [Hormones are used to communicate between organs and tissues for physiological regulation and behavioral activities, such as digestion, metabolism, respiration, tissue function, sensory perception, sleep, excretion, lactation, stress, growth and development, movement, reproduction, and mood.]
I am learning a lot about hormones and the role they play in my body functions and why its important to have balance of hormones in our body. Wish me luck and follow me on my journey, I need all the help I can get.
Have a great Weekend
Izzy2 -
Age: 33
Height: 5' 10"
Highest weight: 374 (01/14/17)
Current weight: 374
Goal weight: 340 (for this challenge)
01/21 - 374.0
01/28 - 365.3
02/04 - 359.4
02/11 - 357.1 - initial water weight is off, slowing down to more normal losses now.
02/18 - 355.2
02/25 -
03/04 -
03/11 -
03/18 -
03/25 -
04/01 -
04/08 -0 -
Today I started the first step in my weight loss journey and I have consumed 110 oz. of water and taken required vitamins. Tomorrow starts the food for the next 5 months. I am excited and scared that I my wonder off the path, but I am determined to stay true to myself. To regain my health and be at my ideal weight.
02/18 - 219
02/25 -
03/04 -
03/11 -
03/18 -
03/25 -
04/01 -
04/08 -
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It is well documented that a healthy diet, exercise, and lifestyle change are key in cancer, heart disease, high blood pressure, and diabetes prevention and management. These disease states are directly correlated to obesity. Integrated, successful, and sustainable weight loss are imperative in disease prevention and management.0 -
Age: 45
Height: 5' 2"
Current weight: 185 on 2/19/17
(highest was 189 at some point)
Goal weight: 145
Goal weight for this challenge: 170
2/26
3/5
3/12
3/19
3/26
4/2
4/9
4/16
4/23
4/30
5/7
5/14
My challenges are depression and water intake. Not much to do about depression but I can increase my water intake.0 -
Welcome dasklinik! Great to have you.
I am down 1 pound already this week 0 -
One of the biggest causes of diet sabotage? Getting hungry midday and turning to whatever foods you encounter. That's why it's so important to be prepared with what I call "emergency snacks." These are diet-friendly foods that can be stored in your purse, backpack, desk drawer, or mini fridge. They’re perfect for crushing hunger cravings!0 -
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Always start your day on the right foot and keep those junk food cravings at bay by loading your breakfast with protein. Not only will doing so keep you full for longer than a carb-heavy meal, it can also help slim you down.0 -
Good Friday Morning All. This week has gone by quick and my weight is still moving in the right direction.
I am excited for the first time in awhile and I can actually see myself in the futurereaching my goal weight. I hope all is well with everyone and have a great day.
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If what you are eating is not getting the results you want, change it. Study about your body chemistry and find out your PH levels. It could be that your body is to acidic. A few changes can have great results.0 -
Hi I'd like to join too. I'm setting a -1lb a week loss but will be happy with more...
Age..53
Height 5' 6"
Highest weight 192
Current weight 186
Goal weight 174 (for this challenge)
01/29...186
02/05...183.5
02/12... 183.5
02/19... 183.5. Time for a shake up
02/26...
03/05...
03/12...
03/19...
03/26...
04/02...
04/09...
04/16...
04/23...
N0 -
Hi I'd like to join too. I'm setting a -1lb a week loss but will be happy with more...
Age..53
Height 5' 6"
Highest weight 192
Current weight 186
Goal weight 174 (for this challenge)
01/29...186
02/05...183.5
02/12... 183.5
02/19... 183.5. Time for a shake up
02/26...
03/05...
03/12...
03/19...
03/26...
04/02...
04/09...
04/16...
04/23...
N
0 -
Name: Cindy
Age: 48
Height: 4’ 11.5”
Start Weight: 178.2
Goal Weight: 163.0
1/28/17: 178.2
2/04/17: 175.4
2/11/17: 173.0
2/18/17: 171.2
2/25/17: 169.2
Weight lost/gained this week: -2
Total lost/gained: -9 1 -
Age: 33
Height: 5' 10"
Highest weight: 374 (01/14/17)
Current weight: 374
Goal weight: 340 (for this challenge)
01/21 - 374.0
01/28 - 365.3
02/04 - 359.4
02/11 - 357.1 - initial water weight is off, slowing down to more normal losses now.
02/18 - 355.2
02/25 - 351.4
03/04 -
03/11 -
03/18 -
03/25 -
04/01 -
04/08 -0 -
Way to go Cindy & Notquitting! You are doing so well. 0
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02/04 - 219.2
02/11 - 218
02/18 - 215
02/28 - 211.2 0 -
"Believe in You and you will never be disappointed."0 -
Hi I'd like to join too. I'm setting a -1lb a week loss but will be happy with more...
Age..53
Height 5' 6"
Highest weight 192
Current weight 186
Goal weight 174 (for this challenge)
01/29...186
02/05...183.5
02/12... 183.5
02/19... 183.5. Time for a shake up
02/26... 182.3/4
03/05...
03/12...
03/19...
03/26...
04/02...
04/09...
04/16...
04/23...
N
0
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