"12 Weeks Weightloss Challenge" All Welcome

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Replies

  • Chalmation
    Chalmation Posts: 2,625 Member
    Name: Cindy
    Age: 48
    Height: 4’ 11.5”

    Start Weight: 178.2
    Goal Weight: 163.0

    1/28/17: 178.2
    2/04/17: 175.4
    2/11/17: 173.0

    Weight lost/gained this week: -2.4
    Total lost/gained: -5.2


    50JD.gif
  • notquittingthistime1984
    notquittingthistime1984 Posts: 96 Member
    Age: 33
    Height: 5' 10"
    Highest weight: 374 (01/14/17)
    Current weight: 374
    Goal weight: 340 (for this challenge)


    01/21 - 374.0
    01/28 - 365.3
    02/04 - 359.4
    02/11 - 357.1 - initial water weight is off, slowing down to more normal losses now. :)
    02/18 -
    02/25 -
    03/04 -
    03/11 -
    03/18 -
    03/25 -
    04/01 -
    04/08 -
  • rachael52
    rachael52 Posts: 87 Member
    I'm in!

    Name: Rachael
    Age:64
    Height:4'11'

    Start Weight (Feb. 11): 121.8
    Goal Weight (May 11): 115.8

    Feb. 11: 121.8
    Feb. 18:
    Feb. 25:
    Mar. 4:
    Mar. 11:
    Mar. 18:

    Weight goal for this week: 120.8
    Weight lost/gained this week:
  • techpubchick
    techpubchick Posts: 54 Member
    Age: 43
    Height: 5' 1"
    Goal weight 160 lbs

    1/30 - 180.9 lbs
    2/6 - 177.7 lbs
    2/13 - 177.2 lbs
    2/20
    2/27
    3/6
    3/13
    3/20
    3/27
    4/3
    4/10
    4/17
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    I AM IN....... It will keep me focused for the long haul
    Age:64
    Height: 5' 8"
    Current Weight: 275.5 ( weigh in this AM)
    Goal Weight: 175
    Goal Weight for this Challenge: 250
    02/05 - 275.5
    02/12 - 274
    02/19 -
    02/26 -
    03/05 -
    03/12 -
    03/19 -
    03/26 -
    04/02 -
    04/09 -
    04/16 -
    04/23 -
  • GoCleanGoLean
    GoCleanGoLean Posts: 71 Member
    Well, I might as well join -- it is Val's day after all

    Age: 18
    Height: 5'10"

    Current Weight: 160.2
    Goal weight: 130
    Goal weight for challenge: 148.0 pounds

    2/21 =
    2/28 =
    3/7 =
    3/14 =
    3/21 =
    3/28 =
    4/4 =
    4/11 =
    4/18 =
    4/25 =
    5/2 =
    5/9 =
  • momtofour
    momtofour Posts: 97 Member
    momtofour wrote: »
    momtofour wrote: »
    Hi I'd like to join too. I'm setting a -1lb a week loss but will be happy with more...

    Age..53
    Height 5' 6"
    Highest weight 192
    Current weight 186
    Goal weight 174 (for this challenge)


    01/29...186
    02/05...183.5
    02/12... 183
    02/19...
    02/26...
    03/05...
    03/12...
    03/19...
    03/26...
    04/02...
    04/09...
    04/16...
    04/23...




  • rachael52
    rachael52 Posts: 87 Member
    rachael52 wrote: »
    I'm in!

    Name: Rachael
    Age:64
    Height:4'11'

    Start Weight (Feb. 11): 121.8
    Goal Weight (May 11): 115.8

    Feb. 11: 121.8
    Feb. 18: 119.6
    Feb. 25:
    Mar. 4:
    Mar. 11:
    Mar. 18:

    Weight goal for this week: 118.6
    Weight lost/gained this week:

  • rachael52
    rachael52 Posts: 87 Member
    Started snacking a lot towards the end of the week. I want to stay motivated.

    Name: Rachael
    Age:64
    Height:4'11'

    Start Weight (Feb. 11): 121.8
    Goal Weight (May 11): 115.8

    Feb. 11: 121.8
    Feb. 18: 119.6
    Feb. 25:
    Mar. 4:
    Mar. 11:
    Mar. 18:

    Weight goal for this week: 118.6
    Weight lost/gained this week: -1.8
  • rachael52
    rachael52 Posts: 87 Member
    I'm in!

    Name: Rachael
    Age:64
    Height:4'11'

    Start Weight (Feb. 11): 121.8
    Goal Weight (May 11): 115.8

    Feb. 11: 121.8
    Feb. 18: 119.6
    Feb. 25:
    Mar. 4:
    Mar. 11:
    Mar. 18:

    Weight goal for this week: 118.6
    Weight lost/gained this week: -1.8
  • Chalmation
    Chalmation Posts: 2,625 Member
    Name: Cindy
    Age: 48
    Height: 4’ 11.5”

    Start Weight: 178.2
    Goal Weight: 163.0

    1/28/17: 178.2
    2/04/17: 175.4
    2/11/17: 173.0
    2/18/17: 171.2

    Weight lost this week: -1.8
    Total lost: -7


    50JD.gif
  • izzy214
    izzy214 Posts: 551 Member
    Hello Everyone and welcome Newbies! I am sorry I have been missing for a while. I am back and ready for a SPRING challenge. Everyone is doing great on 12 week challenge and please keep going. Spring challenge is just a motivation to help keep you pushing forward. I will be starting my next journey on losing those 50 pounds and its going to be very hard. I have let myself back slide and have some health issue that I am working through. This will be a EYE opening journey for me, discovering my weakness and strengths. I have turned to medical help in finding out what is going on with my body. My hormones are out all over the place. [Hormones are used to communicate between organs and tissues for physiological regulation and behavioral activities, such as digestion, metabolism, respiration, tissue function, sensory perception, sleep, excretion, lactation, stress, growth and development, movement, reproduction, and mood.]
    I am learning a lot about hormones and the role they play in my body functions and why its important to have balance of hormones in our body. Wish me luck and follow me on my journey, I need all the help I can get.

    Have a great Weekend :)

    Izzy
  • notquittingthistime1984
    notquittingthistime1984 Posts: 96 Member
    edited February 2017
    Age: 33
    Height: 5' 10"
    Highest weight: 374 (01/14/17)
    Current weight: 374
    Goal weight: 340 (for this challenge)


    01/21 - 374.0
    01/28 - 365.3
    02/04 - 359.4
    02/11 - 357.1 - initial water weight is off, slowing down to more normal losses now. :)
    02/18 - 355.2
    02/25 -
    03/04 -
    03/11 -
    03/18 -
    03/25 -
    04/01 -
    04/08 -
  • izzy214
    izzy214 Posts: 551 Member
    edited February 2017
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    Today I started the first step in my weight loss journey and I have consumed 110 oz. of water and taken required vitamins. Tomorrow starts the food for the next 5 months. I am excited and scared that I my wonder off the path, but I am determined to stay true to myself. To regain my health and be at my ideal weight.

    02/18 - 219
    02/25 -
    03/04 -
    03/11 -
    03/18 -
    03/25 -
    04/01 -
    04/08 -

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  • izzy214
    izzy214 Posts: 551 Member
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    It is well documented that a healthy diet, exercise, and lifestyle change are key in cancer, heart disease, high blood pressure, and diabetes prevention and management. These disease states are directly correlated to obesity. Integrated, successful, and sustainable weight loss are imperative in disease prevention and management.
  • dasklinik
    dasklinik Posts: 17 Member
    Age: 45
    Height: 5' 2"
    Current weight: 185 on 2/19/17
    (highest was 189 at some point)
    Goal weight: 145
    Goal weight for this challenge: 170

    2/26
    3/5
    3/12
    3/19
    3/26
    4/2
    4/9
    4/16
    4/23
    4/30
    5/7
    5/14

    My challenges are depression and water intake. Not much to do about depression but I can increase my water intake.
  • izzy214
    izzy214 Posts: 551 Member
    Welcome dasklinik! Great to have you.

    I am down 1 pound already this week :)
  • izzy214
    izzy214 Posts: 551 Member
    tt11448557fltt.gif

    One of the biggest causes of diet sabotage? Getting hungry midday and turning to whatever foods you encounter. That's why it's so important to be prepared with what I call "emergency snacks." These are diet-friendly foods that can be stored in your purse, backpack, desk drawer, or mini fridge. They’re perfect for crushing hunger cravings!
  • izzy214
    izzy214 Posts: 551 Member
    Hello There! tt11449362fltt.gif Doing the happy dance.2v9s5mg5t81s.jpg
  • izzy214
    izzy214 Posts: 551 Member
    tt11450475fltt.gif

    Always start your day on the right foot and keep those junk food cravings at bay by loading your breakfast with protein. Not only will doing so keep you full for longer than a carb-heavy meal, it can also help slim you down.
  • izzy214
    izzy214 Posts: 551 Member
    Good Friday Morning All. This week has gone by quick and my weight is still moving in the right direction.
    I am excited for the first time in awhile and I can actually see myself in the futurereaching my goal weight. I hope all is well with everyone and have a great day. B)
  • izzy214
    izzy214 Posts: 551 Member
    tt11451344fltt.gif

    If what you are eating is not getting the results you want, change it. Study about your body chemistry and find out your PH levels. It could be that your body is to acidic. A few changes can have great results.
  • momtofour
    momtofour Posts: 97 Member
    momtofour wrote: »
    momtofour wrote: »
    Hi I'd like to join too. I'm setting a -1lb a week loss but will be happy with more...

    Age..53
    Height 5' 6"
    Highest weight 192
    Current weight 186
    Goal weight 174 (for this challenge)


    01/29...186
    02/05...183.5
    02/12... 183.5
    02/19... 183.5. Time for a shake up
    02/26...
    03/05...
    03/12...
    03/19...
    03/26...
    04/02...
    04/09...
    04/16...
    04/23...




    N
  • momtofour
    momtofour Posts: 97 Member
    momtofour wrote: »
    momtofour wrote: »
    momtofour wrote: »
    Hi I'd like to join too. I'm setting a -1lb a week loss but will be happy with more...

    Age..53
    Height 5' 6"
    Highest weight 192
    Current weight 186
    Goal weight 174 (for this challenge)


    01/29...186
    02/05...183.5
    02/12... 183.5
    02/19... 183.5. Time for a shake up
    02/26...
    03/05...
    03/12...
    03/19...
    03/26...
    04/02...
    04/09...
    04/16...
    04/23...




    N

  • Chalmation
    Chalmation Posts: 2,625 Member
    Name: Cindy
    Age: 48
    Height: 4’ 11.5”

    Start Weight: 178.2
    Goal Weight: 163.0

    1/28/17: 178.2
    2/04/17: 175.4
    2/11/17: 173.0
    2/18/17: 171.2
    2/25/17: 169.2

    Weight lost/gained this week: -2
    Total lost/gained: -9

    50JD.gif
  • notquittingthistime1984
    notquittingthistime1984 Posts: 96 Member
    Age: 33
    Height: 5' 10"
    Highest weight: 374 (01/14/17)
    Current weight: 374
    Goal weight: 340 (for this challenge)


    01/21 - 374.0
    01/28 - 365.3
    02/04 - 359.4
    02/11 - 357.1 - initial water weight is off, slowing down to more normal losses now. :)
    02/18 - 355.2
    02/25 - 351.4
    03/04 -
    03/11 -
    03/18 -
    03/25 -
    04/01 -
    04/08 -
  • izzy214
    izzy214 Posts: 551 Member
    Way to go Cindy & Notquitting! You are doing so well. :)
  • izzy214
    izzy214 Posts: 551 Member
    tt11454343fltt.gif

    02/04 - 219.2
    02/11 - 218
    02/18 - 215
    02/28 - 211.2


    669311.png
  • izzy214
    izzy214 Posts: 551 Member
    tt11454349fltt.gif

    "Believe in You and you will never be disappointed."
  • momtofour
    momtofour Posts: 97 Member
    momtofour wrote: »
    momtofour wrote: »
    momtofour wrote: »
    momtofour wrote: »
    Hi I'd like to join too. I'm setting a -1lb a week loss but will be happy with more...

    Age..53
    Height 5' 6"
    Highest weight 192
    Current weight 186
    Goal weight 174 (for this challenge)


    01/29...186
    02/05...183.5
    02/12... 183.5
    02/19... 183.5. Time for a shake up
    02/26... 182.3/4
    03/05...
    03/12...
    03/19...
    03/26...
    04/02...
    04/09...
    04/16...
    04/23...




    N

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