new, not sure where I belong
bluebird943
Posts: 1 Member
Hi there! I started trying this out last week, and so far I've found it really helpful to see how I'm fulfilling my daily nutrients. I'm not sure how to handle my situation, though: I put down that I want to lose weight, but really what I want to do is lose a bit of fat and get in shape - so, gain muscle. But I'm not actively trying to gain weight, if you understand. I guess I can just use this to track my diet and exercise without paying much attention to the set goal... ideas?
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Replies
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You can track measurements, ideally as you can muscle you should see some changes in the areas you are strength training.1
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