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Its very interesting. I was going to a weight lose clinic they had me set at 1700 eating small meals every 2-3 hrs. I started back with MFP the calculation here is 1440 and I seem stuck the scale is barely moving if at all. I did lose a bit on the 1700 what I may do is go in the middle say 1400-1600 see what happens.
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I also weigh every day. I feel obsessed at some points. To me sometimes it very discouraging.
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Good evening everyone. Speaking of work I sit I stand. Our breaks are taken inside. I dont smoke but should go out for a short walk but sometimes not able. There is 3 of us at work using mfp and eating well so lots of support there. I have suggested we do some sort of excercise and stretching while at work, so we will see.
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You look great
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Good evening everyone. Hope you all had a great day. I am starting to feel stuck my weight goes back and forth 257-260. I know what I have to do and what to stay away from however finding it hard with the ice coffee 160cals and stinking cheese bisquit which is massive waste of 290 cals. I find myself craving them. But then…
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Well put my friend if we don't love ourselves and are not happy within how can we treat ourselves great
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Interested here. Need all the motivation I can get. I have a thing for med ice coffee EXTRA cream from tims. I lose steam and get bored and I eat when bored, upset, angry bad reasons to eat. How can you view others dairies?
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Hello everyone. I would love to join you all. Current weight 259.8 so lets say 260. I really should be 130-140. I don't want to think its 100+ to lose. So going with smaller goals. First 250,240 etc. I was so extremely motivated back in Jan when I started MFP, I was 268. So as you see I have stalled. I go to a weight loss…
