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I drink 1-2 cups of coffee with FF half and half and stevia everyday. I have no regrets and look forward to drinking it everyday :-)
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What did I start here??!! The replies....some of them :-/
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Proud of you girl! You look amazing!!! <3
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I started bringing my lunch to work everyday. I used to eat out, it was expensive and very high calorie. It was actually eye opening figuring out how many calories were in my typical lunch (900-1400 calories).
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I have a husband and 3 boys...I wish I would have bought 120 pounds HA!
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I won't tell you that I bought 60 pounds of HUGE and perfect Honeycrisps for $.50/lbs then ;) :* o:)
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Here's a link to the blog...zero calorie life. Lot's of 'zero calorie' recipes. Ima keep on tracking everything ;-) http://zerocalorielife.blogspot.com/
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6 months and 40 pounds
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Good, thanks! I HATE eating before 9 AM...it makes me more hungry throughout the day :-)
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Right now, I weigh-in every morning before eating or drinking anything. I also track my weight in another app and update MFP with my weight on Fridays.
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Please don't take this the wrong way but what is going to change after you stop drinking the shakes? Are you planning on drinking them forever?
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Are you doing one of those weight-loss challenges? I signed up for one a few months back and I felt like it added unneeded stress to an seemingly stressful task of losing weight. I was (and am not) a fan of such challenges. Personally, I've lost a little over 30 pounds in 130 days. The best part is that what I am doing to…
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Hey there! Sounds like you're getting some really fantastic advice here so I'm not going to flood with you with anymore. Here is a FANTASTIC podcast I listened to recently about a woman who lost over 300 pounds. She started out just changing they way she ate and eventually incorporated in exercise. You should give it a…
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Checking-in!! This is day 100 and I've officially lost 25 pounds!! Counting calories and moving more for the win :-)
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I log everything I eat. If I eat 2 fishy crackers I log them. If I eat a few cucumbers I log them. ETC
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Beautiful face and hair!
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If you're looking for a drink with real 'health' benefits and a kinda similar taste to ACV checkout kombucha!
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I know it feels hurtful to hear answers other than what you wanted to hear coming here. I don't think people are intending to be mean, I just think that this topic has been covered over and over again here on MFP. You can absolutely try drinking ACV and see if it brings you the results you are hoping for :smile: Just make…
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ACV will help you lose weight if you drink it vs drinking a soda or other sugary/high calorie drink. However you can drink water and it will have the same result (as far as weight loss is concerned). The only way to lose weight is to eat and drink fewer calories then you burn each day. Now, I do drink ACV on the regular…
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I track my weight daily. Some days I'll be down a pound then the next day up .5 pounds, stay at that exact weight for a few days, then I'll drop 2.5 pounds, etc etc. There's no rhyme or reason to the way your body loses weight. Try and focus on things you can control like what you put into your mouth and how much you move.…
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A health 'coach' told me last week that it's harder for your body to absorb carbs from cold pasta. The recommended that I cook said pasta and put it in the fridge and eat it cold vs hot...
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There are SO many reasons for me but here are my top 3: 1. My husband 2. My kids 3. So I feel more comfortable being in a group and look cute in clothes again
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YES! This is a daily struggle for me as well. It seems like every vendor we have likes to send us chocolate, or cakes, or greasy lunches. My biggest struggle at first were the overflowing candy dishes that are on my walk to the bathroom. I've learned to just say no thanks to most of the crappy food offerings OR fit a small…
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Wow, really like that site! Good find, thanks for sharing OP!!
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The Keto diet is super trendy right now, I have a few friends who do it. It's not for me but I know a few people who have had great success eating that way. The only restriction I want on my diet is the calories I can consume. If you do Keto don't fall prey to buying Pruvit...you DON'T need to to use that crap to put…
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It's been 6 weeks since I posted this and even I think I was crazy thinking I could follow my original plan! My new plan is: 1. Eat at a calorie deficit 2. Weigh my food and track my calories 3. Move more I like my new plan MUCH better, who knew that losing weight was that 'simple'. Why do people (me included) think that…
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2001, Yahoo chat room, A/S/L haha. We met at a Taco Bell parking and have been together ever since!
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I take lunch at 11, walk, then eat lunch. Good job walking during your lunch!!
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Yesterday I did 25 minutes on the elliptical and half of the 30 minute circuit training. By the end of the circuit training the sweat was dripping on the floor. Today I'm a little sore but I'm also SO excited to go back again today after work!
