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Amazing! What did you do?
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Amazing story! Keep up the great work!
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You look amazing! Great job!
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Great work!
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Amazing!!
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So inspirational!! Keep up the great work!
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Amazing!
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Ahhh! I just purchased 2 months of unlimited Crossfit classes on Groupon and you got me so excited to give it a try! Do you follow a certain diet plan or just staying within your calories on MFP?
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If you really don't want to eat it, throw it away!
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20 min cardio 40-60 min Strength training 4-5x wk
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When you first started, did you throw out all high carb foods? I want to try Keto but I don't want to waste the food I already have.
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My dinner is usually the biggest but that's because I probably didn't eat enough during the day.
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I drive myself crazy trying to eat clean. It always ends in a binge :-(
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Great, great advice! The mental adjustment is the hardest.
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Thank you! Wish you the best as well! @peaceout_aly
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Thank you all for the tips! I'll start with some negatives.
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I lift weights! Hoping to be consistent and earn even more about strength training this year.
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Hi I just wanted to make sure that my request to join went through. Thanks
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Same here.