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How did you overcome emotional eating?
I've been struggling with emotional eating for some time now and I'm tired of it. The stresses of work just makes me want to eat, day not going the way I want it makes me want to eat, everything makes me want to eat. So please share some tips on how you overcame this roadblock.
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Want to lose FAT
My ultimate goal is to lose fat. I'm trying to do that through weights and cardio but I feel the more I workout, the more I want to eat which, of course, doesn't help me to stay within my deficit. And I also feel boggled down with all the many "ways" of losing fat while I just been maintaining when I want to LOSE. I know I…
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How did you get to the point of doing your first unassisted pullup?
I want to be able to 10 pullups but I can't even do 1 right now so I want to know what helped you overcome this feat?
