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My very strong suggestion/tip is to start with light weights and ALWAYS be in full control of the weights regardless of what exercise you do. Never use momentum when doing weight lifting. Control the weight all the way through the motion, up and down. Slow movements not only reduce the risk of injury, they make the work…
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Those empty calories are a tough obstacle to overcome. I am convinced that drinking and the associated late-night snacking, along with having less energy/motivation the next morning will sabotage any other efforts I make. For me it is a difficult change to make as I have been a regular drinker for many years. But as you…
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You can add me - happy to have another supportive partner. I log in every day and try to encourage my MFP friends as much as possible.
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SW: 283 CW: 255 TW: 234 Long term goal is between 200-210 but I will be very happy to hit 234
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I joined MFP for support, encouragement and accountability. Anyone looking for the same please feel free to add me.
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Thanks for starting this post and congratulations on the amazing weight loss. I hope you are crazy proud of yourself! I am not an expert but am not aware of a non-surgical way to reduce what has become "extra" skin. If you do try out any of the different ideas you are getting here I hope you will update the thread with any…
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Feel free to add me - 48 and fighting to get back in shape. I have lost 11 pounds in the last 2 months and while I have a ways to go I am confident that I will succeed. You can too!
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Spring Breakers
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Princess Bride (Dread Pirate Roberts)
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I am always looking for more support from MFP friends who are active on the site - feel free to add me
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I can do laps around the inside of my house and do so regularly after the kids go to bed to get up to 10k. I also take the long way around the office to use the bathroom or to get water/coffee.
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I am in - I just started back on MFP and this would be a great way to kick off my (hopefully) last stretch of trying to get the extra weight off!
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Cutting back on the empty calories is so important, and so hard when I finally get the kids down after a long day. But I am in - not for September obviously but for the rest of October. Do weekends start on Thursday?
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In 1827 she led a small team of Lebanese freedom fighters on a raid to release an albino peacock loose during a session of Parliament. The effort failed when they realized their myopic peacock-wrangler was carrying around a decorative yard-gnome instead.
