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Definitely in need of doing something - ao unhappy with my weight right now. Whats the saying 'Win or doe trying?' Im in x
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Hi, Ive been doing this now for 2mth and feel great. On training days I aim for 50% protein, 20% carb and 30% fat. On rest days I go for 55% Protein, 10% carb and 35% fat. Feeling great and have adopted a couple of new high protein products into my diet. Feeling great after the initial carb withdrawal headaches.
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I would imagine you would quickly start suffering. With no carb and no protein what is ur body to function on. I would expect that within 24hr you will lose concentration, have major craving and likely have considerable headaches. But its your choice. Im on a high protein, low carb macro diet and its working nicely: 3lb a…
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Melon and strawberries both boost the metabolism. Also spices: chilli, cinnamon, nutmeg, turmeric, cumin, oregano, thyme, garlic, ginger and rosemary each have amazing contributions to weight lost.
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Crisp
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I have to agree wholeheartedly. I lost 7st had a baby (found 3st), lost 1 and found 5lb. Its killing me at min but I think (hope) Ive found that turning point.
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Hi, been a user of MFP for about a year but have put a few lbs on and wanting to get them off again. Have lost lots of weight previously but just need that bit of support (that I lack in having stick thin husband and children). be great to have some MFP friends
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Please please help me keep my motivation- Previous success has put off losing my extra baby lbs but scared I'll lose momentum while still early days. Started losing but wanna keep it up. Shel
