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To loose weight and tone up
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That's great! Congrats! You look amazing
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Take a look at my dairy for today and the rest of the week, I have took what you said on board and researched a lot!
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What do you recommend then? When you've been so big before your scared of putting it all back on.
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Ive lost 7 stone in 2 years but I now think I need to tone up and build lean muscel but also still loose! I'm so confused! It takes over your life!
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5ft 6
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Will upping calories help with weightloss? I also eat a lot of veg, will to much make me out weight on??
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My dairy is now public if somebody could take a look! Thankyou:)
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I'm new to this? I haven't a clue how to??!
