Joelley1007 Member

Back on MFP after a 6 month hiatus. Feel free to add me, most of my MFP buddies are inactive , so want new, active friends. I need all the support I can get.

feel free to add me! I am very active on here, been using this app for about a year. lost 17 lbs so far, got side tracked over the summer. If you're looking for motivation or support , add me :smiley:

add me! been here for about a year and am very active on my newsfeed, so if your looking for some encouragement , im here :)

anyone who needs some motivation or friends , feel free to add me. I have been using this app for a year and am very active on here. Lost 17 lbs so far!

feel free to add me! I have been on MFP for about a year and have lost 17 lbs. I still have more weight to lose. I've found that having friends to socialize with and encourage has helped me tremendously.

Thanks guys! I actually like to feel the beta-alanine tingles so I know it's working , but never felt it with the c4. It's been about 4-5 weeks with the c4 , so I know it's time for me to cycle with something else.

I was so desperate to lose weight at the beggining of the year that I wanted to try meal replacement shakes. I was also clueless when it came to nutrition. I've tried most of the shakes out there and they are all the same thing with different names. Taste like crap , doesn't keep you full. It's a business scam, a way to…

Following....im addicted to starbucks!!! I usually get skinny hot carmel macchiato , ranging from 120/160 calories depending on the size. I don't like black coffee, so not an option.

Hi I am 5'7. SW 201 CW 185 GW 150. I eat about 1700 calories a day. Im set up To lose 1 lb/ week. I exercise 7 days a week , light cardio/ stretching/ yoga on my active rest Days. Free feel To add me! I love the encouragement and support from others on MFP.

Yes SW 201 CW 185 GW 150. Anyone wants to send me a friend request go ahead ☺️.

Absolutely love it !

I have a polar ft7. I got it on amazon for $60, absolutely

Great thread! I'm set to 1780 , eating close to that most days. I also exercise 6 days a week.

My mom took it for about a month or 2 and didn't lose weight , but lost Inches. I don't know much about it besides that. It couldn't of been that great because she stopped taking it.

I used to love soda, now I rarely drink it. I might share a soda w my boyfriend at the movies , that's about it because movie theater soda is Delish lol... We only go to the movies a few times a year. It was hard to cut it out at first , but so worth it. I don't like diet soda that's why I never went that route. In the…

I updated MFP today on iPhone and can now friend request people :smiley: . I've tried before in the past 2 weeks with no luck. Very happy with this new feature!

Another thing I need to work on is logging my snacks after dinner and or late night. All day I log before I even put a bite in my mouth , but at night I just eat without logging. It's something I need to work on. I'll have to go to the grocery store and stock up on low calorie snacks, thanks for the yummy suggestions. My…

Also don't like to be naked in front of my boyfriend. Lights have to be off. I can't just walk around naked Bc I am so embarrassed :(.

I hate pictures of myself. I always look so huge in them!!! Shopping is another downer. I'll bring all this stuff into the dressing room just to leave with nothing. Everything looks so cute, but either doesn't fit me or look right or shows my fat. I love to exercise and I do it 5 times a week just to eat mad junk food…

I am planning to get some Labs done because I've had this peeing issue for a while. Doesn't matter when I stop drinking I'm up at least 3-4 times sometimes more. Thanks!

Thanks for all the replies! I fairly new to MFP been logging close to 2 weeks. If I eat after 12 am should I log For the next day? Another issue I need to work on is logging my late night snacking, so I know how much I actually consumed instead of estimating the next day. By the time I'm done dinner I typically have…

just started logging last week , feel free to add me to see my diary. Al though it's not much variety.

Late night snacking. I do great all day and then late at night I just want to eat. I'll even wake up in the middle of the night and eat :(. Some nights are better than others.

Check out fitnessblender.com they have hundreds of free videos. They have strength training, cardio , hiit, Pilates, yoga , kick boxing you name it. It's all Completely free unless you want to buy one of their programs which is a detailed day by day schedule. They are usually under $10 bucks though. Good luck!

I have the same problem :(. I wake up numerous times to pee and when I wake up I tend to reach for whatever is near me. My boyfriend loves candy and I would eat tons of candy because it was there. The next morning I would wake up and feel disgusted with myself , just to do it again and again. Sometimes I go into the…

New this this. Feel free to add me. Need support and motivation.

Hi I am new to this. I've tried MFP in the past , but only for a few days tops. It's just been on my phone basically taking up space. Yesterday after a long hiatus , I decided to come back. I am very dedicated this time and have slowly been changing the way I eat for the past week and a half. Feel free to add me! I would…