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5 ft 0 goal weight to look good in the mirror. Add me because i love have friends :)
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Throughout my weightloss journey I have been using youtube videos at home which involve fitnessblender & Jillian michaels & zumba :) Currently doing jillian michaels 30 day shred again! Welcome to add me would love some friends on here.
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I never said I was underweight other people are saying that.
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Yeah I get it, you said that how many times now..? If they're heavy for me then I'm going to build muscle no matter what even if its slow, I will obviously go heavier when it gets too easy. And by the way i'm not eating at a deficit.
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If i struggle to lift them then thats heavy for me, Are you not meant to go heavier the more you do it? Remember im a beginner. but its 5kg yeah im weak but its heavier than what they use in the video.
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I use heavy weights
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I think ripped in 30 is more strength training.
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Gonna go do ripped in 30 aswell. The 30 day shred does make me stronger. :) I just wanna workout more now!
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Its cardio mixed with strengh training & ab workouts? I cant go to the gym & this is perfect for me as im a beginner. Ive done this before when i was bigger & I lost inches.
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How about 1,500? there. Infact I've already eaten 800 so far today
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Omg, People never read anything I say. I'm NOT playing nice! I'm trying to change! people keep bringing that stupid eating disorder crap up.
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Seriously?? I been asking for advice on strength training & your still saying I have an eating disorder, I rang the doctors this morning and I am eating more, Starting to strength train, Doing cardio and I already feel happier so you can stop saying I still have an eating disorder, Only reason I've had so many accounts is…
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Yeah I still am fat, I have a lot of loose skin which looks like fat but its just empty skin, (Why i want to start strengh training) In the early beginning of my weight loss I was lifting weights & had nice toned arms but I stopped & the skin is all lose. I only did jillian michaels 30 day shred. Do you think something…
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Why are people commenting about me having an eating disorder and that I only eat 600 calories. I already said I'm starting to eat more . At the moment I'm aiming for 1,200. I said I want to build muscle not lose more weight so can people stop commenting about me having an eating disorder? Because Ive been talking to my…
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Thanks a lot, Are you sure that calorie amount is right/? Because calculators give me 1,100.
