sbahlezinwe67 Member

Thank you people for your responses i just wanted clarity because it was confusing to me that if we eat more than we should we gain weight but if we eat too less we stop loosing

So eating way too less makes a person loose muscle and that is whats bad about it But it doesn't stop weight loss?

Im on duromine not as a magic pill but because it help supress my apetite i dont feel hungry at all i only eat bcause i know i need to otherwise im fine without food... it works for me as a person who has a binge eating problem.... I have lost 10.7 kg in 3weeks on them Nb. They dont have magic but they help u take fewer…

I wanted them as an apetite supresser gence my biggest problen is i have no control over food not as a quick fix towards weight loss

I respect the way you think

I have just started today... and i still have questions since this is still new to me .... mow that i have eaten my meal at 15:00 pm does this mean my next meal should be tomorrow 15:00?

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Hi im also new at this and i have only startef today i dont realy jave full infomation on how this is done but i told myself that i will lean along the way can i please ask do you guys eat 500 cal everyday?

So with this method you dont count your calories?

What is insenity i would also like to join you i like trying new things

I decided to give up bread i ate it daily because i thought it the only thing i could use instead of rice and stiff pap as it all was high in calories , i nealy died of constipation #sevier

Sw- 84kg Cw- 77 kg goal 65 kg I started this a month and half ago

[quoI l="SergeantSausage;31497643"]Do you look like this? Then prom And i And I laugh

You say you have never bn overweight it puzzles me why were you concerned with counting calories from the first place? I know some people who eat what ever they like and in big portions but never gain weight maybe you are one of those people but you never got time to know yourself

As stressing as it is but my experience has Been that if I workout hard I don't loose weight of I even gain weight but if I stop and eat at a deficit and occasionally walk than the scale mooves, I was kind of adapting into working out 4 days a week for the first time in my life, my main aim in doing all that is to be…

I don't know what was happening but since I started adding 100 quick calories on my diary and eat 1100 calories a day my scale started moving while when ivstarted I didn't loose and it Capt flacfluctuating within a weeks I could lose and gain in a single week ending up not seeing good results

My calorie is 1200 but if I eat the whole 1200 I don't loose anything so I lowered it by eating only 1100 of it than I started seeing movement

Wimpy south africa

I am gratefull that I am alive because all that we do is because we are still breathing!

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So happy yo meet you guys though it looks like its only a few of us here :) , let's make this work let's kick the fats!

Eating 200g rib and wing combo from spur for launch which cost around 1250 calories while I'm still Gona get home and feast on a full meal that would consist of rice, fryed chicken, gravy , potatoes salad, beans sunk in mayo salad and later the same day have a pocket of nik naks 100g and all fizzy drinks

I have struggled with the same problem it seems as if you put more effort in working out the scale just stops its so depressing what I do know is, normally I eat 1200 calories a day, but if the scale stops I lower my calories to one thousand and eat only meat and veggies on that day than on the following day up them to a…

When did you start and how much do u weigh now?

:) doesn't it bother you?

Thank you people for your positive responses I appreciate it

Because I want to transform my body from being flabby to being toned and healthy and I also want to loose weight

I jogg for an hour and do erobics jeneral 30 minits or more depending on the mood of the day

I am logging weighing and counting my calories I'm not expecting near instant results but I desire to see a little movement in the numbers on the scale

So you guys are suggesting I stop working out and watch what I eat and logg my food? That's all?