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I jogg for an hour and do erobics jeneral 30 minits or more depending on the mood of the day
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I am logging weighing and counting my calories I'm not expecting near instant results but I desire to see a little movement in the numbers on the scale
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So you guys are suggesting I stop working out and watch what I eat and logg my food? That's all?
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Hey all please add me let's get the pounds down :)
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Welcome to the world of change feel free to all me as a friend :)
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30 minutes and more
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Please do thank you
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I'm in Richards bay it seems like there are no south Africans here I'm also new people here are so nice they are welcoming and helpfull I'm just happy it a magical world
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Problem is i can't go to gym so if I just run on the field how would I determine how many calories have I burnt ?
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Thank you guys thank you so much for the responses :) I'm leaning something new everyday in this app
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KFC South Africa
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Thank you the thing is it is hard to let go of the information I have bn told all my life that junk food makes you fat no mater the amount but since i came to my fitness pal for the first time in my life i hear people talking a different language of calories
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No I a No I actually get 1200 calories per day and I ate my brakefast and launch so the zinger burger was for launch after loging it I am left with 310 calories
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I have put it in and i still have 310 calories left for the day but I don't feel any better about the burger I feel like I have massed up :(
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What are McCain smiles?
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Thank you I will just give them up because this one calorie thing us too good to be true
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Future choice Roundy crackers flavor: butter cheese
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I have confirmed the packaging and all the nutriend from, fat protein, dietary fibre its all the same as in the pocket on my hand
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Please add me people I'm also in need of friends
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I also love the chicken but they say I prepare it wrong because I specifically love sticky wings #hides
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Didn't you enjoy it? And chicken is good Why the face?
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S So it means i can eat them for as long as im under the colorie dificit for the day? I have ben told that im fat because i eat the kind of staff that the body fails to digest than it turns into fat eg, starch and all junk
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My addiction is corn flakes though people say they are not good for weightloss
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Mmm yamy! How many times do you eat per day?
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What kind of diet are you in please share
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I'm 27 and I weigh 84kgs I wish to loose 15kgs
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Hello my goal exactly I weigh 80 kgs and would like to loose 15kgs I have just started here I'm just hoping calorie deficit will help me loose my weight please add me as a friend
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Thank you
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I'm sorry I'm new at this do we also eat hot dogs and hamburger? And still loose weight?
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I have been eating from different food group and every night when I close my day in my calorie chart on the part where it tells me how much would I weigh if all days were the same it keeps on teling me that I would loose 1.54kgs in 5 weeks that's almost two KGS in 5 weeks so I'm worried that eating bits of all food groups…