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SOUTH AFRICA
Hellow people is there anyone here from south africa ?
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duromine
Anyone on duromine? Please share your experience
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eating too less a couse of no weight loss?
Is it true that you will stop loosing weight if you eat too less calories I heard someone saying she had no apetite and ate about 400 calorie a day and never lost anything in a month
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duromine
Have any of u used this drug? How did it help you? Please share your opinion about it
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food raw or cooked?
Do i masure my food cooked or raw? Eg i have just scanned spsghetti pack barcode it says a 100g has 330 calories does that mean i must masure raw or cooked?
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protein shakes
Is there anyone using protein shakes and loosing weight? I would like to try them
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1 cup of beef stew
Please help clarify if you log your food and it says 1 cup.... what size of a cup would give me the correct masurement how many ml?
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losing 0.6kg everyday
I weigh 78kg my goal is to reach 60kgs I'm 65 inches short all I wish is to loose weight the right way because I don't want to one day gain it all back so I seem to be losing 0.6kg every single day is that OK or is it bad?
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wimpy double cheese burger and reguler chips
I am on 1200 calories a day and today I couldn't resist and I ate a double cheese burger and chips that's all I ate today and now I'm about to sleep I'm feeling hungry but I'm afraid to use the last calories left on my diary I'm having doubts that the burger is under 800 calories with chips I'm afraid to eat again today…
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am i not burning calories?
I jogg every morning and and I don't sweat it worries me does that mean I don't burn any salaries ? I jog about 7 kilomiters very early in the morning
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Can somebody please tell me WHY?
Why is it when you working hard the scale Just stops moving, I have started working out two times a day, in the morning and evening and since I have put in more effort but I have seen no progress since last week #im always under my calorie dificit
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nutrition chart please help
I'm always under my calorie dificit but when ever I check my nutrition im always having red numbers its either I have gone over my sodium , total fat or saturated fat I just want to know if it hinder weight loss even though I'm under the dificit?
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coke light, diet soda, sprite zero
Do you guys believe that because these drinks prove to have less than 10 calories in each 250ml are safe to drink and do not course weight gain?
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what did you have for brakefast this morning?
I had 2 hard boiled eggs and Greek salad please share what you ate
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confused please help
How do I put the kilos that I have lost so that it appears like everyone else's on my profile or does the app do that automatically? #new member
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are jumping jacks ok?
I fail to exercise dismally but rasantly I have done jumping jacks and found them enjoyable to me is it OK if I do only them for my daily exercise maybe until I get tired of them is it helping doing the same exercise daily?
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KFC zinger burger
I have just eaten a KFC zinger burger and I feel terrible the guilt is dealing with my conscious, I feel like I have ruined my journey to weight loss and I'm in a verge of binging
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i take my calories as money and today i feel so poor
My diary gives me only 1200 calories to spend per day and today I have eaten all 600cal for brakefast it makes me panic that im only left with 600 for lunch and supper I feel like I'm in a verge of being bankrupt
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my people this is Shocking!
As I was loging my launch I searched for roundy crackers butter cheese flavour 33g and I found that it amounts to only 1 colourie i need confirmation before I go crazy on them as they are my favorite snack I just can't believe it
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taking out starch completely
Some person said if I could stay away from starch, bread, rice etc and don't eat any of it that would speed up my weight loss process I just need to know how true is that? And is there anyone who has done such and sow good results
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im confused and in need of griends #support
I'm a 3 days old manner trying to loose weight I weigh 83 kgs, and looking to weigh 60 KGS if that is possible looking for friends also
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new and in need of friends
Hey everyone I don't know how to invite people but I'm pretty sure I am going to need friends for support and tips please invite me :D
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eating only meat and fruits
Would consuming only meat and fruits help me loose weight?
