sandrarinck Member

I just want to know why MFP says I need something like 230 grams a day.

Hi. Let me help. No matter how discouraged you feel just remind yourself that Something is better than Nothing. So even if you feel like all is lost and it's pointless and you want to quit do at least one thing. One sit up. One push up. One minute walk... Just anything. Just do something. You're welcome.

I like to get some exercise everyday but like the above poster said, depends on your goals. If you must do it everyday, the. Take an easy day. I do it because I want to rest my muscles so I can up the intensity but I also like to eat so. ..

If you're still sore after 2-4 days, your in the "danger zone". Take it down a notch and gradually build up. Maybe it would feel like a hit to the ego but if you're still sore then it's likely ketosis. Are you getting the right nutrition? You have to feed your muscle or they get eaten.

That doesn't sound sound like the problem. Are you taking any medications or under a lot of stress?