iambold Member

Dannon Light & Fit Toasted Coconut Greek, ( the ONLY Greek I can eat ) with Nature Valley Oats & Honey Granola'., Bumble Bee Solid White Tuna' with Beans , ALMOST any beans'. snack on Shelled Walnuts and Macadamias I count a serving of each and throw them in a baggy and there ready for the wk. also Lentil Snaps are yummy ,…

AWESOME!!!!!!!! CONGRATS!!!!!!! I started in January, like you I am in it for doing better and staying that way so I'm working a consistent path with changing my eating patterns and exercise patterns. I've lost 8 LBS so far. Hoped for more, but I guess that goes with the fight.' Your success has helped me in my today!…

following' =0)....always learning

I do MOST of my working out in the mornings.I've been told by my trainer NOT to workout on a completely empty tummy. So I Make a good Protein Shake with My Whey Smooth Vanilla Crème & add a different half of some fruit/ or berries everyday before I go workout and I feel like I can keep going longer, I feel better all…

following. working on strengthening to do more in all areas.

whatever's right match for my outfit, could be either or other. question, what have you started doing NEW when you are bored to stay on track with your NEW fitness self?

I've been making smoothies each morning with my 9 yr old for almost 3 wks now, She loves them! " Kale-Spinach-Oranges- b.b.'s-ras.B.'s-Straw.B.'s- 1/2 a banana - lactose free Van. Yogurt- 3 ice cubes- " amazing ", her energy level is up, school work is exciting, I just had to share this, because it's made such a huge…

when I'm hungry, " stretching out foods", or only eating when I'm REALLY hungry. making something that's going to be beneficial to my new Journey, so I stay moving down on the scale & up in a lean way.' ( if that makes sense ) good luck everyone!

Devil's Advocate

" Good Morning Everyone *=0D, ", J4T I am Sore from doing so well Mon.-Wed.....so today I will rest & continue to eat well. I'm so grateful for each day. as well as finding folks to help support my daily progress. ~Press-on~

racket

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idk ive done all of this, guess ill do more. =(, I never stop moving. " i'll keep following "

yup

I've been running for yrs ,*** LOVE IT ***mostly been an outdoors runner, but recently started adding lifting, I like it, but I've recently learned that even though I can run ,'no problem for 3 hrs , the muscles I'm using newly in the gym are different to suit, so training many new areas to really get the most of me out of…

idk, I'm learning myself that I need to curb this sugar monster. I did however trade sugar for honey in my coffee every morning and I felt a HUGE change from that. small changes so far, hopefully will help it stick.

I use it to cook with , small changes can add up. I use it as a spread instead of butter of margarine to.