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Dannon Light & Fit Toasted Coconut Greek, ( the ONLY Greek I can eat ) with Nature Valley Oats & Honey Granola'., Bumble Bee Solid White Tuna' with Beans , ALMOST any beans'. snack on Shelled Walnuts and Macadamias I count a serving of each and throw them in a baggy and there ready for the wk. also Lentil Snaps are yummy ,…
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AWESOME!!!!!!!! CONGRATS!!!!!!! I started in January, like you I am in it for doing better and staying that way so I'm working a consistent path with changing my eating patterns and exercise patterns. I've lost 8 LBS so far. Hoped for more, but I guess that goes with the fight.' Your success has helped me in my today!…
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following' =0)....always learning
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I do MOST of my working out in the mornings.I've been told by my trainer NOT to workout on a completely empty tummy. So I Make a good Protein Shake with My Whey Smooth Vanilla Crème & add a different half of some fruit/ or berries everyday before I go workout and I feel like I can keep going longer, I feel better all…
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following. working on strengthening to do more in all areas.
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whatever's right match for my outfit, could be either or other. question, what have you started doing NEW when you are bored to stay on track with your NEW fitness self?
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I've been making smoothies each morning with my 9 yr old for almost 3 wks now, She loves them! " Kale-Spinach-Oranges- b.b.'s-ras.B.'s-Straw.B.'s- 1/2 a banana - lactose free Van. Yogurt- 3 ice cubes- " amazing ", her energy level is up, school work is exciting, I just had to share this, because it's made such a huge…
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when I'm hungry, " stretching out foods", or only eating when I'm REALLY hungry. making something that's going to be beneficial to my new Journey, so I stay moving down on the scale & up in a lean way.' ( if that makes sense ) good luck everyone!
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Devil's Advocate
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" Good Morning Everyone *=0D, ", J4T I am Sore from doing so well Mon.-Wed.....so today I will rest & continue to eat well. I'm so grateful for each day. as well as finding folks to help support my daily progress. ~Press-on~
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racket
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idk ive done all of this, guess ill do more. =(, I never stop moving. " i'll keep following "
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yup
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I've been running for yrs ,*** LOVE IT ***mostly been an outdoors runner, but recently started adding lifting, I like it, but I've recently learned that even though I can run ,'no problem for 3 hrs , the muscles I'm using newly in the gym are different to suit, so training many new areas to really get the most of me out of…
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idk, I'm learning myself that I need to curb this sugar monster. I did however trade sugar for honey in my coffee every morning and I felt a HUGE change from that. small changes so far, hopefully will help it stick.
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I use it to cook with , small changes can add up. I use it as a spread instead of butter of margarine to.
