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Hi I'm in shoreham West Sussex, please add me
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I'm in West Sussex feel free to add me
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Try mixing full fat coconut milk 400ml with 3 tables coco powder and a few drops of vanilla essence. Mix well and pop in the fridge for a couple of hours. 4 servings from this. Check the carb content for both but should average about 3.4g carbs per portion.
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Have a look at the Atkins web page. I'm doing the diet at the mo and have lots of different veggies, try celeriac mash or chips. Mashed cauliflower or cauliflower rice is also good.
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Me too
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30 sticks of butter! Uurrgghhhh I'm glad I've lost it
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Hi, I too am a recovering alcoholic. Well done for your abstinence. I'm nearly 3 yrs sober. I have liver cirrhosis so had a large tummy for a while but it's going now. Keep up the good work x
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West Sussex, England
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I'm doing the Atkins diet sticking to 20 grams of carbs a day. I've been in ketosis for around 10 days so far.
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This is my typical totals for the day give or take a tiny bit. Does it look ok? Thanks
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Yeah I guess I want instant results!! My calorie intake is around 1000 a day after excercise. I have lost 2in from my waist 1/2 inch from hips and 1 inch from each thigh so I'm doing something right. I'm also doing the 30 day shred!!
