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I didn't understand it but I am half asleep, I think you count how many nights you didn't screw up your whole days good eating by raiding the fridge. I scored 1* tonight, no glass of wine, crisps nothing, just my dinner, yoga, water, sleep. I'm shattered!
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I love yoga, I do the Geri Yoga DVD which is now on YouTube for free. Geri (Spice Girl) is quite annoying but the instructor is very good. Their is a good Sun and Moon section but also some Fab Warrior poses and a blissful cool down and relaxation section at the end. I don't have time to do the whole thing but I do 1/2…
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Thought to myself I'm fairly fit, just try level 2. Ha! Bad idea! I did it but Lordy lord it's gonna hurt tomorrow. Stock to level 1 until you've done a full seven workouts/full week. Curiosity nearly killed the cat! The cat being me!
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I can't workout in the mornings specifically for this reason. After work for me is better, I feel more flexible as my body has been moving about more and morning workouts make me feel sick and shakey.
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I would like to join today please! Will be fun to have others to spur me on!! :D
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I'm a newbie, need some encouragement and motivation to stay away from sugar and eat clean.
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I'm a mum too and I work in an office with fellow eat-a-holics!!! It's so hard when your having a bad day to resist! Today was a charity day everyone brought home made cakes for a bake-off!!! It was awful, I caved and had a slice of cake so having to do an extra 15 minutes on my bike tonight!!! If I cave I have to pay for…
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I'm not home schooling but I am a Mum and it must be really hard to find the time to workout with 6 children end of, never mind the home schooling too so well done for even thinking about doing a workout at the beginning or end of your hectic day!! My secret is get a pedometer and count your steps and you would be amazed…
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Don't talk to them talk to us!!! We're all here to achieve our health and fitness goals so you got a listening ear when you need it. Keep going, you're doing amazing!!! 10lbs is 10 bags of sugar, that is fantastic. Maybe sign up to a gym or other fitness group or activity and chat to other people with the same goals and…
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I'm in my late thirties and it would be so easy to just accept the weight gain as you get nearer 40 but I just want to be healthy and fit and if I look better too then great. If we all just try and concentrate on treating ourselves well then you won't go far wrong. Good luck!
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I've always been active but I start working out then stop and then start again then stop, need to keep at it and stop messing around!! Nutrition is a hard one too. I love healthy food but I love chocolate too! I know I can still have the odd bar now and again but it's just so easy to get back into bad habits! My workouts…
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I think you need to try and have 40% of your daily diet as protein to get lean, but you also need carbs if your training.
