30 Day Shred?
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Hi, I just started a few days ago. I am on day 2 of level one. OMG it is crazy and I love it. Hoping that in conjunction with my elliptical I will get great results.0
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On day 6. I haven't gotten past a couple days on level 2 but I'm determined to finish this time. It's part of my daily routine and I do it after the gym even when I'm tired.0
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day 4 done here. I have been so sore the last few days but ok after that. its getting easier0
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What does 30 day shred mean? Does it mean doing this every day for 30 days? https://www.youtube.com/watch?v=1Pc-NizMgg80
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I'm pretty sure it is level 1 for 10 days, then level 2 for 10 days, then level 3 for 10 days. I have seen people change it up a bit and maybe do level 1 a little longer and take days off and so fourth. I just started level
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Terpnista84 wrote: »On day 6. I haven't gotten past a couple days on level 2 but I'm determined to finish this time. It's part of my daily routine and I do it after the gym even when I'm tired.
Right! I don't know why we tend to get so discouraged I hope we can finish it this time! good luck on your journey!deesfitnow wrote: »Hi, I just started a few days ago. I am on day 2 of level one. OMG it is crazy and I love it. Hoping that in conjunction with my elliptical I will get great results.day 4 done here. I have been so sore the last few days but ok after that. its getting easier
We're on the same track! day 4 done here as well!
Good luckfitfor30th wrote: »What does 30 day shred mean? Does it mean doing this every day for 30 days?
Basically there's three levels; every ten days you up yourself a level. Each level has a different video which you could also youtube. "30 day shred level 1/2/3"
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Just finished day 4. I was able to do the butt kicks today! Overall the thing is getting easier, I just hope when I switch to lvl 2 in 6ish days that it's not as hard as starting lvl 1 was.0
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missionYCO wrote: »Just finished day 4. I was able to do the butt kicks today! Overall the thing is getting easier, I just hope when I switch to lvl 2 in 6ish days that it's not as hard as starting lvl 1 was.
me too!!! I've never even attempted level 2 before I'm so nervous. I hope it wont be so challanging. I've watched some youtubers and they've claimed level 2 to be fairly easy while level 3 kicked *kitten*. we'll see how well that goes!
Good luck!0 -
missionYCO wrote: »Just finished day 4. I was able to do the butt kicks today! Overall the thing is getting easier, I just hope when I switch to lvl 2 in 6ish days that it's not as hard as starting lvl 1 was.
me too!!! I've never even attempted level 2 before I'm so nervous. I hope it wont be so challanging. I've watched some youtubers and they've claimed level 2 to be fairly easy while level 3 kicked *kitten*. we'll see how well that goes!
Good luck!
Uh oh! I expect lvl 3 to be pretty hard, I just hope not too hard! Best of luck to you once you get to lvl 2 as well!0 -
i am on day 6, but jumped to level 2 because I am getting bored with the same routine. It kicked my butt but I loved it. I think tomorrow will be my first rest day, then back to level 1 for the next 4.0
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I'm going to be starting it on the 24th, a couple days after I'm finished with Insanity! Good luck and hope everyone sees results with it!0
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You've completed the whole thing before? wow congrats.
has it made a bigggg difference in the body?? how were your results?
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Yes I lost lots of inches all over not sure about weight loss but it tightens all areas and a better body shape.
Day 4 today I love level 1 it has all my favorites especially jumping jacks. I found level 2 was not as enjoyable but loved level 3 and it really is worth completing:)
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i am on day 6, but jumped to level 2 because I am getting bored with the same routine. It kicked my butt but I loved it. I think tomorrow will be my first rest day, then back to level 1 for the next 4.
Day 7!
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I've completed 4 days on level one, on Tuesday I was just trying it out and here I am 4 days later still doing it!0
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I would like to join today please! Will be fun to have others to spur me on!!0
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deesfitnow wrote: »Hi, I just started a few days ago. I am on day 2 of level one. OMG it is crazy and I love it. Hoping that in conjunction with my elliptical I will get great results.
Hi, I am on day 7 level 2, and I have noticed already the loss of inches, had a rest day yesterday but back on it today. Good luck with it0 -
deesfitnow wrote: »Hi, I just started a few days ago. I am on day 2 of level one. OMG it is crazy and I love it. Hoping that in conjunction with my elliptical I will get great results.
Hi, I am on day 7 level 2, and I have noticed already the loss of inches, had a rest day yesterday but back on it today. Good luck with it
Hey, after how long will you start noticing results? Will it be during level 2? Have you noticed anything during lvel 1 maybe? towards the end?
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Terpnista84 wrote: »i am on day 6, but jumped to level 2 because I am getting bored with the same routine. It kicked my butt but I loved it. I think tomorrow will be my first rest day, then back to level 1 for the next 4.
Day 7!
I think I'm lacking a certain part of my brain because I can't seem to do it while watching tv or listening to music..Then I can't hear what Jillian is saying. And I need my music to coordinate to the moves. (I'm nutty like that) But that seems much more enjoyable than listening and now repeating everything Jillian says.0 -
How is insanity?I want to try it but I fell like it's to intense for meee. Do you think anyone could attmpt it? also how ere your results?
Insanity is intense. It has a lot of jumping movements, which have hurt my knees some, so I modify those quite a bit, and stick with the rest of the moves as much as I can. I think anyone without knee, back or arm injuries could do it, as long as the have the will power for it!
My results so far could have been much better. It took a while to figure out how much I should be eating, and I still havent completely figured it out. I lost a little, gained, lost, gained, etc.. As of my tuesdays weigh in, I have lost 7.6lbs and 8 inches in 7 weeks. So it's not too bad, but my first go around I made it to day 23 (out of 63) and managed to lose 6lbs and 6 inches in those 3 weeks. But these last 2 weeks, I've been pushing hard, and doing more so I'm hoping for better results for the end.
Sorry for the short story. lol.
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Ooh, can I join you?? I'm on day two level 1. I tried it last summer just after my baby was born and could barely finish despite lots of rests! Can't believe how much my fitness has changed now. I actually find it very achievable and not all that challenging. I am really sore today though!!0
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Just finished day 7, lv 1. I was able to do a few more girl push-ups. Also jumped on my elliptical but was only able to crank out 10 min. I'm wiped out. Guess I'll take a rest day tomorrow. I havent had one yet.0
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deesfitnow wrote: »Hi, I just started a few days ago. I am on day 2 of level one. OMG it is crazy and I love it. Hoping that in conjunction with my elliptical I will get great results.
Hi, I am on day 7 level 2, and I have noticed already the loss of inches, had a rest day yesterday but back on it today. Good luck with it
Hey, after how long will you start noticing results? Will it be during level 2? Have you noticed anything during lvel 1 maybe? towards the end?
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Anyone got a link for it? ;P0
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Anyone got a link for it? ;P
Sure
https://www.youtube.com/watch?v=1Pc-NizMgg8vedunne2015 wrote: »Ooh, can I join you?? I'm on day two level 1. I tried it last summer just after my baby was born and could barely finish despite lots of rests! Can't believe how much my fitness has changed now. I actually find it very achievable and not all that challenging. I am really sore today though!!
of course!!
And yesss, the first days killl! Hope it gets better good luckk0 -
Awh awesome! I'm in! Starting Tuesday because work has already killed my legs hahah0
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I started level 2 today and it was killer! Got through it though. I predict sore arms tomorrow as I was really struggling with some of those arm movements0
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Just finished day five. I've been alternating with parapara so I'm not on a 30 day pace.0
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I finished day 5 yesterday but my quads are killing me due to running so it was challenging to say the least:)0
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