30 Day Shred?
Replies
-
Finished day 10 of level 1 today. Starting level 2 tomorrow!0
-
Ran a mile and did day one level one yesterday! KEEP GOING!0
-
I did measurements for end of level 1.... I'm down 4.5 inches, I'm pretty happy about that. And finished day 1 of level 2 today.0
-
Wow meganxx! That great!0
-
@megannxx way to go! Great job!0
-
I've taken my before and after pics at day 28 because I'm in another challenge and I needed to do the pictures today.
I can't see much of a difference in the first picture, my side's may be a little bit smoother but that's me really looking
The 2nd picture is the one I'm more happy with, I love how the curves on my lower back flowing into my bum and the backs of my thighs, also my stomach is a lot flatter and my posture is looking better
Now for the facts and figures starting with my meausurements, I think my hips grew due to my bum lifting up
neck - 12 1/2 in ..... +/- 0
bicep - 12 in ..... - 1/2 in (11 1/2in)
forearm - 9 in ..... - 1/4 in (8 3/4 in)
chest - 36 1/2 in ..... - 1/2 in (36 in)
waist - 31 in ..... - 1 1/2 in (29 1/2 in)
hips - 38 in ..... + 1 in (39 in)
thigh - 23 in ..... + 1in (24 in)
calf - 14 1/2 in ..... +/- 0
I also did a fitness test at the start to and here's my 2 lots of results, as you can see they all improved, I had to see how many I could do of each in 1 minute except for the plank, I had to see how long I could hold that for.
situps - 11..... 21 (+10)
crunches - 10 ..... 29 (+19)
burpees - 5 ..... 13 (+8)
jumping jacks - 50 ..... 64 (+14)
regular pushups - 5 ..... 7 (+2)
knee pushups - 11 ..... 19 (+8)
squats - 23 ..... 41 (+18)
plank - 42 sec ..... 1 min 22 sec (+40 sec)
I will definitely be keeping this form of exercising up as it definitely works and I want to keep improving myself.0 -
Tracey_B_72 wrote: »I've taken my before and after pics at day 28 because I'm in another challenge and I needed to do the pictures today.
I can't see much of a difference in the first picture, my side's may be a little bit smoother but that's me really looking
The 2nd picture is the one I'm more happy with, I love how the curves on my lower back flowing into my bum and the backs of my thighs, also my stomach is a lot flatter and my posture is looking better
Now for the facts and figures starting with my meausurements, I think my hips grew due to my bum lifting up
neck - 12 1/2 in ..... +/- 0
bicep - 12 in ..... - 1/2 in (11 1/2in)
forearm - 9 in ..... - 1/4 in (8 3/4 in)
chest - 36 1/2 in ..... - 1/2 in (36 in)
waist - 31 in ..... - 1 1/2 in (29 1/2 in)
hips - 38 in ..... + 1 in (39 in)
thigh - 23 in ..... + 1in (24 in)
calf - 14 1/2 in ..... +/- 0
I also did a fitness test at the start to and here's my 2 lots of results, as you can see they all improved, I had to see how many I could do of each in 1 minute except for the plank, I had to see how long I could hold that for.
situps - 11..... 21 (+10)
crunches - 10 ..... 29 (+19)
burpees - 5 ..... 13 (+8)
jumping jacks - 50 ..... 64 (+14)
regular pushups - 5 ..... 7 (+2)
knee pushups - 11 ..... 19 (+8)
squats - 23 ..... 41 (+18)
plank - 42 sec ..... 1 min 22 sec (+40 sec)
I will definitely be keeping this form of exercising up as it definitely works and I want to keep improving myself.
Awesome job! Thank u for the pic!0 -
2 more days left in level 2 I can't wait to finish it.0
-
Can someone give me details of the shred?0
-
Day 4 lvl 1 complete0
-
Done!!
I finished today and I'm so proud of myself! I took my time and didn't do it in 30 days but I did it.
I lost a total of 7lbs and 11 inches!
0 -
-
I'm SO close to finishing. Five days left! It'll be quite the celebration when I complete it.0
-
It was actually today that was my last day of the shred but I'm going again starting tomorrow but I doing the levels on a rotation this time.0
-
-
Tracey_B_72 wrote: »It was actually today that was my last day of the shred but I'm going again starting tomorrow but I doing the levels on a rotation this time.
Keep up the good work! Can't wait for more before after pics!0 -
Check the top of this page, I had to do pics on Sunday D27, which I though was D28!kellyframe31 wrote: »Tracey_B_72 wrote: »It was actually today that was my last day of the shred but I'm going again starting tomorrow but I doing the levels on a rotation this time.
Keep up the good work! Can't wait for more before after pics!
0 -
Day 5 lvl 1 complete0
-
Tracey_B_72 wrote: »Check the top of this page, I had to do pics on Sunday D27, which I though was D28!kellyframe31 wrote: »Tracey_B_72 wrote: »It was actually today that was my last day of the shred but I'm going again starting tomorrow but I doing the levels on a rotation this time.
Keep up the good work! Can't wait for more before after pics!
Sorry didn't catch that the first time around. Good luck and can't wait to see your next set of pics when done.0 -
Had a set back on my first round of shed and shred but I am back. Day 4 level 1 hopefully this time I can go all the way.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions