30 Day Shred?

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  • megannxx
    megannxx Posts: 679 Member
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    Finished day 10 of level 1 today. Starting level 2 tomorrow!
  • xkime
    xkime Posts: 35 Member
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    Ran a mile and did day one level one yesterday! KEEP GOING!
  • megannxx
    megannxx Posts: 679 Member
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    I did measurements for end of level 1.... I'm down 4.5 inches, I'm pretty happy about that. And finished day 1 of level 2 today.
  • lookgreatfast
    lookgreatfast Posts: 106 Member
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    Wow meganxx! That great!
  • lisyg3737
    lisyg3737 Posts: 43 Member
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    @megannxx great results. Where you also following the diet plan?
  • megannxx
    megannxx Posts: 679 Member
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    lisyg3737 wrote: »
    @megannxx great results. Where you also following the diet plan?

    Thank you! I havent been following any. I've actually been over eating a bit the last 4 days or so. So I was really surprised. But hoping level 2 will be better!
  • kellyframe31
    kellyframe31 Posts: 24 Member
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    @megannxx way to go! Great job!
  • Tracey_B_72
    Tracey_B_72 Posts: 1,021 Member
    edited April 2015
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    I've taken my before and after pics at day 28 because I'm in another challenge and I needed to do the pictures today.

    I can't see much of a difference in the first picture, my side's may be a little bit smoother but that's me really looking

    MyCollage_1_zpssmrnzzxn.png

    The 2nd picture is the one I'm more happy with, I love how the curves on my lower back flowing into my bum and the backs of my thighs, also my stomach is a lot flatter and my posture is looking better

    MyCollage_2_zps9uhrud3d.png

    Now for the facts and figures starting with my meausurements, I think my hips grew due to my bum lifting up

    neck - 12 1/2 in ..... +/- 0
    bicep - 12 in ..... - 1/2 in (11 1/2in)
    forearm - 9 in ..... - 1/4 in (8 3/4 in)
    chest - 36 1/2 in ..... - 1/2 in (36 in)
    waist - 31 in ..... - 1 1/2 in (29 1/2 in)
    hips - 38 in ..... + 1 in (39 in)
    thigh - 23 in ..... + 1in (24 in)
    calf - 14 1/2 in ..... +/- 0

    I also did a fitness test at the start to and here's my 2 lots of results, as you can see they all improved, I had to see how many I could do of each in 1 minute except for the plank, I had to see how long I could hold that for.

    situps - 11..... 21 (+10)
    crunches - 10 ..... 29 (+19)
    burpees - 5 ..... 13 (+8)
    jumping jacks - 50 ..... 64 (+14)
    regular pushups - 5 ..... 7 (+2)
    knee pushups - 11 ..... 19 (+8)
    squats - 23 ..... 41 (+18)
    plank - 42 sec ..... 1 min 22 sec (+40 sec)

    I will definitely be keeping this form of exercising up as it definitely works and I want to keep improving myself.
  • pinksky91
    pinksky91 Posts: 23 Member
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    Tracey_B_72 wrote: »
    I've taken my before and after pics at day 28 because I'm in another challenge and I needed to do the pictures today.

    I can't see much of a difference in the first picture, my side's may be a little bit smoother but that's me really looking

    MyCollage_1_zpssmrnzzxn.png

    The 2nd picture is the one I'm more happy with, I love how the curves on my lower back flowing into my bum and the backs of my thighs, also my stomach is a lot flatter and my posture is looking better

    MyCollage_2_zps9uhrud3d.png

    Now for the facts and figures starting with my meausurements, I think my hips grew due to my bum lifting up

    neck - 12 1/2 in ..... +/- 0
    bicep - 12 in ..... - 1/2 in (11 1/2in)
    forearm - 9 in ..... - 1/4 in (8 3/4 in)
    chest - 36 1/2 in ..... - 1/2 in (36 in)
    waist - 31 in ..... - 1 1/2 in (29 1/2 in)
    hips - 38 in ..... + 1 in (39 in)
    thigh - 23 in ..... + 1in (24 in)
    calf - 14 1/2 in ..... +/- 0

    I also did a fitness test at the start to and here's my 2 lots of results, as you can see they all improved, I had to see how many I could do of each in 1 minute except for the plank, I had to see how long I could hold that for.

    situps - 11..... 21 (+10)
    crunches - 10 ..... 29 (+19)
    burpees - 5 ..... 13 (+8)
    jumping jacks - 50 ..... 64 (+14)
    regular pushups - 5 ..... 7 (+2)
    knee pushups - 11 ..... 19 (+8)
    squats - 23 ..... 41 (+18)
    plank - 42 sec ..... 1 min 22 sec (+40 sec)

    I will definitely be keeping this form of exercising up as it definitely works and I want to keep improving myself.

    Awesome job! Thank u for the pic!
  • lisyg3737
    lisyg3737 Posts: 43 Member
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    2 more days left in level 2 I can't wait to finish it.
  • tgif41
    tgif41 Posts: 1 Member
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    Can someone give me details of the shred?
  • pinksky91
    pinksky91 Posts: 23 Member
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    tgif41 wrote: »
    Can someone give me details of the shred?

    Its a jillian michaels dvd. It has 3 levels on it. Each level is ment to be done for 10 days each. Each level gets a little bit harder.
  • kellyframe31
    kellyframe31 Posts: 24 Member
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    Day 4 lvl 1 complete
  • xp0sed
    xp0sed Posts: 173 Member
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    Done!!

    I finished today and I'm so proud of myself! I took my time and didn't do it in 30 days but I did it.

    I lost a total of 7lbs and 11 inches!
  • crybaby2384
    crybaby2384 Posts: 67 Member
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    xp0sed wrote: »
    Done!!

    I finished today and I'm so proud of myself! I took my time and didn't do it in 30 days but I did it.

    I lost a total of 7lbs and 11 inches!

    Great job!!
  • shanners85
    shanners85 Posts: 28 Member
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    I'm SO close to finishing. Five days left! It'll be quite the celebration when I complete it.
  • Tracey_B_72
    Tracey_B_72 Posts: 1,021 Member
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    It was actually today that was my last day of the shred but I'm going again starting tomorrow but I doing the levels on a rotation this time.
  • kellyframe31
    kellyframe31 Posts: 24 Member
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    xp0sed wrote: »
    Done!!

    I finished today and I'm so proud of myself! I took my time and didn't do it in 30 days but I did it.

    I lost a total of 7lbs and 11 inches!

    Awesome! Way to go!
  • kellyframe31
    kellyframe31 Posts: 24 Member
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    Tracey_B_72 wrote: »
    It was actually today that was my last day of the shred but I'm going again starting tomorrow but I doing the levels on a rotation this time.

    Keep up the good work! Can't wait for more before after pics!
  • Tracey_B_72
    Tracey_B_72 Posts: 1,021 Member
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    Check the top of this page, I had to do pics on Sunday D27, which I though was D28!
    kellyframe31 wrote: »
    Tracey_B_72 wrote: »
    It was actually today that was my last day of the shred but I'm going again starting tomorrow but I doing the levels on a rotation this time.

    Keep up the good work! Can't wait for more before after pics!

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