30 Day Shred?

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Replies

  • megannxx
    megannxx Posts: 679 Member
    Finished day 10 of level 1 today. Starting level 2 tomorrow!
  • xkime
    xkime Posts: 35 Member
    Ran a mile and did day one level one yesterday! KEEP GOING!
  • megannxx
    megannxx Posts: 679 Member
    I did measurements for end of level 1.... I'm down 4.5 inches, I'm pretty happy about that. And finished day 1 of level 2 today.
  • lookgreatfast
    lookgreatfast Posts: 106 Member
    Wow meganxx! That great!
  • lisyg3737
    lisyg3737 Posts: 43 Member
    @megannxx great results. Where you also following the diet plan?
  • megannxx
    megannxx Posts: 679 Member
    lisyg3737 wrote: »
    @megannxx great results. Where you also following the diet plan?

    Thank you! I havent been following any. I've actually been over eating a bit the last 4 days or so. So I was really surprised. But hoping level 2 will be better!
  • kellyframe31
    kellyframe31 Posts: 24 Member
    @megannxx way to go! Great job!
  • Tracey_B_72
    Tracey_B_72 Posts: 1,021 Member
    edited April 2015
    I've taken my before and after pics at day 28 because I'm in another challenge and I needed to do the pictures today.

    I can't see much of a difference in the first picture, my side's may be a little bit smoother but that's me really looking

    MyCollage_1_zpssmrnzzxn.png

    The 2nd picture is the one I'm more happy with, I love how the curves on my lower back flowing into my bum and the backs of my thighs, also my stomach is a lot flatter and my posture is looking better

    MyCollage_2_zps9uhrud3d.png

    Now for the facts and figures starting with my meausurements, I think my hips grew due to my bum lifting up

    neck - 12 1/2 in ..... +/- 0
    bicep - 12 in ..... - 1/2 in (11 1/2in)
    forearm - 9 in ..... - 1/4 in (8 3/4 in)
    chest - 36 1/2 in ..... - 1/2 in (36 in)
    waist - 31 in ..... - 1 1/2 in (29 1/2 in)
    hips - 38 in ..... + 1 in (39 in)
    thigh - 23 in ..... + 1in (24 in)
    calf - 14 1/2 in ..... +/- 0

    I also did a fitness test at the start to and here's my 2 lots of results, as you can see they all improved, I had to see how many I could do of each in 1 minute except for the plank, I had to see how long I could hold that for.

    situps - 11..... 21 (+10)
    crunches - 10 ..... 29 (+19)
    burpees - 5 ..... 13 (+8)
    jumping jacks - 50 ..... 64 (+14)
    regular pushups - 5 ..... 7 (+2)
    knee pushups - 11 ..... 19 (+8)
    squats - 23 ..... 41 (+18)
    plank - 42 sec ..... 1 min 22 sec (+40 sec)

    I will definitely be keeping this form of exercising up as it definitely works and I want to keep improving myself.
  • pinksky91
    pinksky91 Posts: 23 Member
    Tracey_B_72 wrote: »
    I've taken my before and after pics at day 28 because I'm in another challenge and I needed to do the pictures today.

    I can't see much of a difference in the first picture, my side's may be a little bit smoother but that's me really looking

    MyCollage_1_zpssmrnzzxn.png

    The 2nd picture is the one I'm more happy with, I love how the curves on my lower back flowing into my bum and the backs of my thighs, also my stomach is a lot flatter and my posture is looking better

    MyCollage_2_zps9uhrud3d.png

    Now for the facts and figures starting with my meausurements, I think my hips grew due to my bum lifting up

    neck - 12 1/2 in ..... +/- 0
    bicep - 12 in ..... - 1/2 in (11 1/2in)
    forearm - 9 in ..... - 1/4 in (8 3/4 in)
    chest - 36 1/2 in ..... - 1/2 in (36 in)
    waist - 31 in ..... - 1 1/2 in (29 1/2 in)
    hips - 38 in ..... + 1 in (39 in)
    thigh - 23 in ..... + 1in (24 in)
    calf - 14 1/2 in ..... +/- 0

    I also did a fitness test at the start to and here's my 2 lots of results, as you can see they all improved, I had to see how many I could do of each in 1 minute except for the plank, I had to see how long I could hold that for.

    situps - 11..... 21 (+10)
    crunches - 10 ..... 29 (+19)
    burpees - 5 ..... 13 (+8)
    jumping jacks - 50 ..... 64 (+14)
    regular pushups - 5 ..... 7 (+2)
    knee pushups - 11 ..... 19 (+8)
    squats - 23 ..... 41 (+18)
    plank - 42 sec ..... 1 min 22 sec (+40 sec)

    I will definitely be keeping this form of exercising up as it definitely works and I want to keep improving myself.

    Awesome job! Thank u for the pic!
  • lisyg3737
    lisyg3737 Posts: 43 Member
    2 more days left in level 2 I can't wait to finish it.
  • tgif41
    tgif41 Posts: 1 Member
    Can someone give me details of the shred?
  • pinksky91
    pinksky91 Posts: 23 Member
    tgif41 wrote: »
    Can someone give me details of the shred?

    Its a jillian michaels dvd. It has 3 levels on it. Each level is ment to be done for 10 days each. Each level gets a little bit harder.
  • kellyframe31
    kellyframe31 Posts: 24 Member
    Day 4 lvl 1 complete
  • xp0sed
    xp0sed Posts: 173 Member
    Done!!

    I finished today and I'm so proud of myself! I took my time and didn't do it in 30 days but I did it.

    I lost a total of 7lbs and 11 inches!
  • crybaby2384
    crybaby2384 Posts: 67 Member
    xp0sed wrote: »
    Done!!

    I finished today and I'm so proud of myself! I took my time and didn't do it in 30 days but I did it.

    I lost a total of 7lbs and 11 inches!

    Great job!!
  • shanners85
    shanners85 Posts: 28 Member
    I'm SO close to finishing. Five days left! It'll be quite the celebration when I complete it.
  • Tracey_B_72
    Tracey_B_72 Posts: 1,021 Member
    It was actually today that was my last day of the shred but I'm going again starting tomorrow but I doing the levels on a rotation this time.
  • kellyframe31
    kellyframe31 Posts: 24 Member
    xp0sed wrote: »
    Done!!

    I finished today and I'm so proud of myself! I took my time and didn't do it in 30 days but I did it.

    I lost a total of 7lbs and 11 inches!

    Awesome! Way to go!
  • kellyframe31
    kellyframe31 Posts: 24 Member
    Tracey_B_72 wrote: »
    It was actually today that was my last day of the shred but I'm going again starting tomorrow but I doing the levels on a rotation this time.

    Keep up the good work! Can't wait for more before after pics!
  • Tracey_B_72
    Tracey_B_72 Posts: 1,021 Member
    Check the top of this page, I had to do pics on Sunday D27, which I though was D28!
    kellyframe31 wrote: »
    Tracey_B_72 wrote: »
    It was actually today that was my last day of the shred but I'm going again starting tomorrow but I doing the levels on a rotation this time.

    Keep up the good work! Can't wait for more before after pics!

  • kellyframe31
    kellyframe31 Posts: 24 Member
    Day 5 lvl 1 complete
  • kellyframe31
    kellyframe31 Posts: 24 Member
    Tracey_B_72 wrote: »
    Check the top of this page, I had to do pics on Sunday D27, which I though was D28!
    kellyframe31 wrote: »
    Tracey_B_72 wrote: »
    It was actually today that was my last day of the shred but I'm going again starting tomorrow but I doing the levels on a rotation this time.

    Keep up the good work! Can't wait for more before after pics!

    Sorry didn't catch that the first time around. Good luck and can't wait to see your next set of pics when done.
  • lisyg3737
    lisyg3737 Posts: 43 Member
    Had a set back on my first round of shed and shred but I am back. Day 4 level 1 hopefully this time I can go all the way.
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