Morning Workout Nausea
leighdiane91
Posts: 225 Member
Does anyone else have this problem too? I can't seem to get my stomach to settle itself during a morning workout! I've tried eating a banana or a piece of toast before I workout, but that makes it twice as bad. But not eating anything still makes me feel sick. I had been only working out after work because of this, but I really don't have much time these days. any helpful advice would be greatly appreciated!
0
Replies
-
I haven't experienced this unless I am dehydrated or chugged too much water before... maybe google will be more helpful?0
-
I can't workout in the mornings specifically for this reason. After work for me is better, I feel more flexible as my body has been moving about more and morning workouts make me feel sick and shakey.0
-
leighdiane91 wrote: »Does anyone else have this problem too? I can't seem to get my stomach to settle itself during a morning workout! I've tried eating a banana or a piece of toast before I workout, but that makes it twice as bad. But not eating anything still makes me feel sick. I had been only working out after work because of this, but I really don't have much time these days. any helpful advice would be greatly appreciated!
...
!!!
MAZEL TOV! Interesting way of finding out, but congrats!
0 -
Try tweaking your macros at dinner time.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions