Morning Workout Nausea

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leighdiane91
leighdiane91 Posts: 225 Member
edited November 2024 in Fitness and Exercise
Does anyone else have this problem too? I can't seem to get my stomach to settle itself during a morning workout! I've tried eating a banana or a piece of toast before I workout, but that makes it twice as bad. But not eating anything still makes me feel sick. I had been only working out after work because of this, but I really don't have much time these days. any helpful advice would be greatly appreciated!

Replies

  • usedasbrandnew
    usedasbrandnew Posts: 300 Member
    I haven't experienced this unless I am dehydrated or chugged too much water before... maybe google will be more helpful?
  • patj06
    patj06 Posts: 13 Member
    I can't workout in the mornings specifically for this reason. After work for me is better, I feel more flexible as my body has been moving about more and morning workouts make me feel sick and shakey.
  • dbmata
    dbmata Posts: 12,950 Member
    leighdiane91 wrote: »
    Does anyone else have this problem too? I can't seem to get my stomach to settle itself during a morning workout! I've tried eating a banana or a piece of toast before I workout, but that makes it twice as bad. But not eating anything still makes me feel sick. I had been only working out after work because of this, but I really don't have much time these days. any helpful advice would be greatly appreciated!
    ...
    ...
    !!!

    MAZEL TOV! Interesting way of finding out, but congrats!
  • SweatLikeDog
    SweatLikeDog Posts: 322 Member
    Try tweaking your macros at dinner time.
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