colingilbert13

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Biggest rule of them all: Don't use a bench to set your things on (I.e water bottle, phone, etc...) a good way to tell if someone is using a machine is to see if there is weight loaded on it or a towel laying on it. Most people in the gym are pretty nice about it, if you happen to use equipment that someone else was using…

in weight room etiquette Comment by colingilbert13 February 2015
Club shredded brah, mirin hard

in Were all gonna make it Comment by colingilbert13 February 2015
Decently lean powerlifter checking in, what weight class do you compete in? I tend to be around that percentage when I cut to 181's. It's nice to be in the off season where I can walk around in the 190's and not care though B)

in For lifters, people seeking advice, those who wanna see abs, people who wanna lose weight read this Comment by colingilbert13 February 2015
Massthetics, Ben Rice, Pete Rubish, Omar Isuf and of course Jason Genova

in Who are your YouTube fitness Favorites? Comment by colingilbert13 February 2015
To me it sounds like your CNS (Central nervous system) is taxed due to lack of nutrition and being in such a caloric deficit.

in what are the conditions of overexertion as a newbie? Comment by colingilbert13 February 2015
Make sure you stretch it out good, I always use a foam roller and it seems to ease up and help the flexibility of the muscle. Make sure you intake lots of water as well

in As a beginnier and Delayed Onset Muscle Soreness Comment by colingilbert13 February 2015
I wouldn't work out at planet fitness even if they payed me to. Just my .02

in Planet Fitness? Comment by colingilbert13 February 2015
I'm from Farmington, NM :#

in Looking for support system in New Mexico Comment by colingilbert13 January 2015