Replies
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Biggest rule of them all: Don't use a bench to set your things on (I.e water bottle, phone, etc...) a good way to tell if someone is using a machine is to see if there is weight loaded on it or a towel laying on it. Most people in the gym are pretty nice about it, if you happen to use equipment that someone else was using…
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Club shredded brah, mirin hard
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Decently lean powerlifter checking in, what weight class do you compete in? I tend to be around that percentage when I cut to 181's. It's nice to be in the off season where I can walk around in the 190's and not care though B)
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Massthetics, Ben Rice, Pete Rubish, Omar Isuf and of course Jason Genova
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To me it sounds like your CNS (Central nervous system) is taxed due to lack of nutrition and being in such a caloric deficit.
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Make sure you stretch it out good, I always use a foam roller and it seems to ease up and help the flexibility of the muscle. Make sure you intake lots of water as well
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I wouldn't work out at planet fitness even if they payed me to. Just my .02
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I'm from Farmington, NM :#
