madiha1397 Member

Thanks for the tips guys. I guess I should do more strength exercises

Ok? So what sort of weights would be good for the tummy??

I know exactly what slim thick is. I don't get why everyone's confused. I want to be slim thick. It means having a thick shaped figure yet not fat. That's why she said slim.

Eat loads. Honestly. If you say you eat then see exactly how many calories you're eating. I thought I was eating enough but I was actually only reaching like 1000 calories Cuz I only ate 3 meals per day and that's it. To I was eating - but evidently not enough. I've increased my caloric intake to be as close to 3000 as I…

i don't buy them. i make them, ill buzz you. lol

I tend to track things like butter Altho not always. It depends on how much I use. Things which is only a tiny amount I wouldn't add. So if it's less than a tea spoon I don't really add. How is Apetamin for you?? And what is your calorie goal?? Mine is to get as close to 3000 as I possibly can. Smoothies go a loooooong way…

I used to think I ate a lot. But calorie wise I was barely making 1200 calories. Eat as much asylu can. Have smoothies and add in peanut butter, olive oil, double cream, milk. It's a 'hidden' dense calorie which totally helps. Even if it takes you an hour to drink. You need to add more calories like everyone else says.…

That sounds awesome :) glad you're finally on track. And that your strength has picked up too. And hey, if you didn't go through the bad you maybe wouldn't have appreciate the good :) good on Ya mate

I've seen loads of people on apetamin on you tube with incredible results. How many calories do you eat per day and do you work out at the moment? Maca root I've heard was also supposed to be great for gaining weight. Sounds like Your goals are pretty much identical to mine. Yay!! I try to get in as close to 3000 calories…

Mmmm that sounds great :)

i guess i could live with icecream, hehehe ;)

you guys guessed right. butter and stuff is fine. by 'clean' i simply meant whole food rather than processed food or takeaway or tonnes of cakes and crisps or chocolate and things...

hey, i, 5'7 foot and 8.4 stone. i want to get to 9.5. n yup. it totally made sense. i struggle mainly with protein as i rarely eat fish or meat. i do however drink milk and eat eggs but it isn't enough

working out. i only used to eat 3 meals per day and no snacks and at weekends i even used to forget to eat lunch. I've started eating more and also walking everyday. the first day i was hungry ALL day. whats your activity level like?

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cute

depends on my mood. at the moment jeans and hoodie. what was the last thing you ate?

This only only my first week of trying to gain. Similar to you I'm too skinny. I'm like a bag of bones. 8'7 foot and weigh 117.6 pounds. I need to do more weight training Cuz I don't want to be flabby. Everywhere you read it says eat more eat more eat more. I'm finding it hard. So glad I'm not alone wanting to gain weight.