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I love my body but not my belly
Ok so I needed to gain weight so I did. Went from 8 stone 3 to 10 stone 9. I love my body, but I want my belly to go. Any tips? I'm currently eating 1350 calories. Thanks :)
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stick to thick, bony to buff
Tell us why you want to gain weight. I thought it would be a good place for all of you to tell us your story. what is your current weight and what is your goal weight, your gender, why you want to gain weight, and what you're doing to reach your goal. :) I will go first. my current weight is 8.6 stone and goal is 9.5…
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Calorie dense clean food?
Besides egg, milk, peanut butter, olive oil, avocados and bananas which other clean calorie dense and nutrient dense foods are there? I don't want to fuel up on junk because I think it's counter productive. #NeedToIncreaseMyCalories :) thanks guys
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need help and tips gaining weight (female)
I'm female 5'7 tall and 8.4 stone. i want to put weight on and be 9 and a half stone. i want to be curvy and thicker. at the moment I've increased my calories to 2100 calories and try to eat 50% carbs, 30% fat and 20% protein as best i can. i can only do weight training at the gym 1x per week (i do squats/leg press lunges…
