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So sorry about the fibromyalgia, ouch! I agree that going in the right direction is worth celebrating. I have been doing circuit training for years, and dance aerobics (currently Zumba), but just started the strength & conditioning workouts (burpees, planks, kettle bells, etc.) and they are really quite a different kind of…
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agree with the turkey roll-up; one slice of deli turkey breast is only 30 cals and 6-8g of protein. ditch the oranges as they are loaded with (natural, yes, but still) sugar. if you like edamame, Costco has the microwaveable pouches. broccoli and cauliflower florets, grape tomatoes, baby carrots, sliced English cucumbers;…
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Sweet potatoes (yams) and brussels sprouts are loaded with potassium, as are bananas. The yams and sprouts are in season and I have recently re-introduced them to my diet and they are delicious. Try cutting the sprouts in half, tossing in olive oil and balsamic vinegar (optional), add salt, pepper and a little parmesan…
