snacks for work
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emmasmiles0203
Posts: 12 Member
Hi. So I'm starting back at work 2moro and I was wondering if any1 could suggest some yummy, healthy and low cal snacks 2 have during the day. I don't have access to a fridge.at work. Thanks:)
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Replies
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Tuna and brown rice - Rice in the small steam tubs
Greek yogurt and thanini dip with carrot sticks - I don't fridge mine and its fine for hours
Wrap or sandwich
Protein shakes
Quest bars
Homemade beef jerky and biltong
Rice cakes and laughing cow cheese
Houmus and carrot sticks
Soups
Leftovers??
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Almonds, apples, oranges, protein bars, dry multigrain unsweetened cereal,
Get us an ice pack and put it in your lunch bag to keep perishable foods good for the day. Yogurt, string cheese, veggies and hummus, low sodium pickles, almond milk, turkey or chicken, avocado slices, boiled eggs.
One of my favorite snacks is a couple of pieces
If oven Roasted turkey deli meat wrapped around a piece of string cheese. Full of protein, and about 100 calories depending on the brands you use!
Just make sure you weigh everything to ensure that you have an accurate logging of the calories. Good luck!!0 -
Apples, oranges, grapes, nuts, carrot & celery sticks. I second the recommendation to get an ice pack and keep it in your lunch bag - then you can take yogurt and other snacks that need to stay cold.
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agree with the turkey roll-up; one slice of deli turkey breast is only 30 cals and 6-8g of protein. ditch the oranges as they are loaded with (natural, yes, but still) sugar. if you like edamame, Costco has the microwaveable pouches. broccoli and cauliflower florets, grape tomatoes, baby carrots, sliced English cucumbers; if you "need" dip you could try tzatziki or another lo-fat yogurt variety. Canned chicken or canned tuna in water has next to zero fat, lots of protein; mix with cottage cheese and you will be very satisfied for 3-4 hours.0
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You could always think about an ice pack to place in cooler.
Boiled eggs
Quest Bars
Quest Protein Shake (They are amazing and only 110 calories.)
Tuna packets
Make a baggie of veggies
Pickles
Krave brand jerky is really good. I especially like the Black Cherry BBQ
Baby-Bel cheeses
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laughing cow cheese on sweet potato wheat thins or bagel crisps
pickled eggs
granola bars
greek yogurt
turkey pepperettes
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All of the above. Plus sardines, poptop can of GOOD tuna, lemon pepper, black pepper to season those.0
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If you do not want to worry about making snacks for work I suggest graze. They are amazing and tasty! You can have them delivered right to your home or work (which is awesome for people forgetting their snacks at home all the time). Just go to graze.com to check them out.0
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Quest Bars.
Quest Bars.
Quest Bars.
Quest Bars.0 -
All really good suggestions.0
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I take Peanuts, Apples and Whey Protein everyday0
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Everything that has been listed, I also get the 100 calorie bags of plain almonds - 1 box for work, 1 box for the house (or I go to a place where it sells almonds by weight and just get a bunch of that and measure them out into my own ziplock bags).
Also, plain popcorn is good.0 -
I bring hardboiled eggs. Protein bars. Apples. Greek yogurt. Granola in ziplock bags. Cashews. 90 calorie lemon bar things from Kellogg. Salt and vinegar rice chips. Mmm.0
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I buy almonds, walnuts and pecans with NO salt from Costco. I mix them in a large bowl. Then I put a handful in a snack bag and bring them to work. No need to refrigerate. However, it does make quite a few bags so I freeze the rest and take what I need when I need them. Lots of protein and fiber.0
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Almonds, Greek yogurt, apple (I eat one every day), carrots, grape tomatoes, baby bel cheese0
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My car is my office. All I bring is a large insulated cooler bag filled with whatever items I would normally eat. I haven't died from anything not being refrigerated. I have brought along wraps, fruit or veg slices, sandwiches, yogurts, fruit salads, veggies, salads of all kinds, stir fries, all kinds of left overs, water, etc.
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Popcorn... I like plain white kernels with salt. Yum. I may have to make some tonight .0
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JennMRempe wrote: »agree with the turkey roll-up; one slice of deli turkey breast is only 30 cals and 6-8g of protein. ditch the oranges as they are loaded with (natural, yes, but still) sugar. if you like edamame, Costco has the microwaveable pouches. broccoli and cauliflower florets, grape tomatoes, baby carrots, sliced English cucumbers; if you "need" dip you could try tzatziki or another lo-fat yogurt variety. Canned chicken or canned tuna in water has next to zero fat, lots of protein; mix with cottage cheese and you will be very satisfied for 3-4 hours.
Srs?
This must be the end times.0
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