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I drank it for 4 mths plus I tried cleanse, probio, boost/accelerator..nothing...but the pink drink was tasty and did cut my cravings for choc out completely!!
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What is that?
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Banning food only make u want it more...u can not ban any kind of food(specially choc) Bc if your mind is like mine then u focus on the choc and then binge on the choc
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So are we supposed to eat our exercise cals too and still lose??? I'm pretty new to this..
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And that isn't my lean and green meal...just snacks and stuff.. I need u to cook for me!
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:)
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You may have lost a lot of water weight on the program. When you start eating foods normally again, you may gain some of it back. Don't get discouraged. The key to weight loss is not quick dehydration but slowly losing the fat. Log accurately, eat foods that keep you feeling satiated, and work towards steady progress. Good…
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Thank u so much!!! It's so much easier eating the 1500 cals MFP calls for if I don't exercise then the 800-1000 that medi wants me to eat and not cheat...
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Thank u so much!!! Since I actually started it and saw how little I was eating I was worried about gaining back bc I can not afford 330$ a month...but it's really not great anyway...I miss eating real food already...and now that I have 'starved'myself for the last 5 days I hope I do t gain back the 8 lbs I lost before…
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Thanks yall...I'm tired of being hungry! I hate I wasted $ on it! Guess I can still eat the rest of the food for 'snacks' til they are gone
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Yeah I seemed to have been...just getting others opinions before I quite!! Think I've made my mind up..I'm ready to start going back to the gym and burning 600 cals on the treadmill...can't go while I'm doing this
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Medifast ppl...then I see here it isn't... Eeekkkkkk
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Why not??
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A friend talked me into it...
