We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
If it taste to good to be true it probably is. Some brands get real creative on how they put the sugar in.
-
I don't harp on my weight, I like to use measurements. Start meal prepping for the week it keeps me on track
-
Sorry google BMR
-
Google BMI calculator. 20% lower is a safe weight loss caloric intake.
-
It's is just giving people a reason to be lazy. I'm a dad with two kids and I still find time to get to the gym 5 times a week. Not only get to the gym but keep in shape for physique comps. My 3y/o loves going to the gym with me. I think how we live our lives will show our children what is acceptable in society. If they…
-
Sorry 40%protein
-
Abs are all about diet, find a cutting diet that works for you. Look at your macros 20%fat 20%carb and 49% protein works for me.
-
For me it took some time but I taught myself to drink it black. Now I just enjoy the flavor.
-
A good place to start is 20% less then your BMR. Then look at your macros. When I cut I use 20% fat 20% carb and 40% protein.
