Replies
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If it taste to good to be true it probably is. Some brands get real creative on how they put the sugar in.
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I don't harp on my weight, I like to use measurements. Start meal prepping for the week it keeps me on track
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Sorry google BMR
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Google BMI calculator. 20% lower is a safe weight loss caloric intake.
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It's is just giving people a reason to be lazy. I'm a dad with two kids and I still find time to get to the gym 5 times a week. Not only get to the gym but keep in shape for physique comps. My 3y/o loves going to the gym with me. I think how we live our lives will show our children what is acceptable in society. If they…
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Sorry 40%protein
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Abs are all about diet, find a cutting diet that works for you. Look at your macros 20%fat 20%carb and 49% protein works for me.
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For me it took some time but I taught myself to drink it black. Now I just enjoy the flavor.
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A good place to start is 20% less then your BMR. Then look at your macros. When I cut I use 20% fat 20% carb and 40% protein.
