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🙋🏾♂️🙋🏾♂️🙋🏾♂️ i dont eat until after 5-6pm then i smash all my calories til midnight... friend me i dnt remember how lol if u want info how i worked my way 2 not eating all day..
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Well this is a loaded question 🤣🤷🏾♂️
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Ty
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In the kitchen u will find justice
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My age is 40 lol been on the app over a yr now!
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;) Ty
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I have high school records and no 1 could believe that I did that! My daughters use to say your belly is fat! Now they say different order is restored lol
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Add me if u want lol ive been runn this app 4 a yr!
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U can always google what u ate and then estimate!
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Well what are you doing would be the 1st question?
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Oh hey u can stop running cuz losing weight is done in the kitchen i proved that by using this app no cardio whats so ever
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This app is the perfect way to figure out how to eat! Its not diet for me its a lifestyle....ive used this app 4 a yr now and basically after the 1st 30 -60days u should be able to come n2 ur own! I still eat a *kitten* load of food in fact i eat more now lol but its only cuz its healthy foods less cals
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I recommend doing no cardio if u wanna bulk up some! Look at people who run long distances or ride bikes they hav no muscles because cardio eats away fat n muscles....keep ur same diet hit some weights and add some protein shakes to help build and keep
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Protien up if u wanna gain muscle its as simple as that! Gain muscle lose fat u cnt help it!
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Lol weights burn way more cals then cardio! Its 2 hard 2 say how much u lift would affect sum1 else say me! 100lbs might be tough 4u but easy for me!
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As long as u got the 1 that tracks heart rate ur good 2go i had all of them lmao i took them back after i figured about how many cals i burned and how far i walked n 1 day ;)
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