Emdee86 Member

Me too! :)

http://blog.myfitnesspal.com/ask-the-dietitian-should-i-eat-back-my-exercise-calories/ Apparently mfp overestimates calories burned !! I always imagined so, and because my goal is weight loss, I'm only eating a relative amount calories (from protein) after strength training, for muscle repair. This whole topic of eating…

Hey!! Definitely need some new faces on my feed! Looking for motivated, engaging friends, or those who need some extra encouragement!! I've been down this road before, successfully, but had a setback :/ so here I am again and ready to Lose!!! :)

Ottawa!

Here I am!!! Right on time!! Hello folks, so glad to be a part of this motivating community!! My goal this for this week is to track all foods, and try to increase my overall food and water intake!

My thoughts exactly!! But I must admit, sometimes those 'grey' eggs really hit the spot ;)

Hi there, and welcome!! Mandy from Ottawa here, struggling with PCOS as well. I'm hoping that by getting my butt into gear I can rid myself of most symptoms...

So many Ottawans here! Love it!

Me too! Gyms intimidate me, and are much less convenient with a family to look after! I've found great online videos to spice it up, and my soundcloud playlists get me in the zone!

Sounds good to me, let's connect!! I've not yet figured out how to add people, but if you're more experienced than me with this app, add me and we can go from there :)

Hi There! So many inspiring attitudes here, we can do this. I too have been getting "signals" if you will, from my poor body, begging me to treat it right. I'd love to connect with you, for check-ins and challenges!! It seems you may be a bit more experienced with this app than me (used it for a few months, just found out…

Ha! Small world?! Lol And Ty!

Well that certainly makes me feel a bit better! Now it's just learning to navigate and figure things out...!

Hi there! I'm not necessarily new to the app, but just realized there was a community! Haha duh... Anyways, welcome!!