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What is a typical day like for you? (Food & activities?)
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Someone I am very close to went through this. Until they were back to a healthy weight (which was initially 5 pounds heavier than before they were anorexic), they were extremely hungry to the point where they binged every day (after deciding to stop restricting). She was super bloated every night, but the binges gradually…
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It is possible you may be making mistakes entering nutrition information, or perhaps aren't burning that many calories when working out? It's also possible you are retaining water, but it's pretty hard to make guesses through one post. Hope this helps :)
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Except that if you eat breakfast you won't be as hungry later in the day. It is switching the timing of calories, not necessarily adding more. Studies have found that people are more glucose tolerant in the mornings, so I think it is generally a good idea to eat breakfast. Whenever I personally have a smoothie for…
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I like this quote: "If hunger is not the problem, food is not the answer."
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Is it upper or lower back pain? Is it specifically your spine, or do you feel it could be the surrounding area? Also, when you say it hurts when you move "certain ways", how, specifically? Twisting? Bending forward? Leaning side to side? Just walking around?
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The hormone leptin, which makes you feel full, is produced by adipose tissue. Losing fat means less lepin which means you're hungrier.
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I can see how this would be interesting as a one-time thing, but I think it could backfire if you do it often. As in, if you know the candy bar is off-limits you might think about it a lot and end up binging later.
