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Replies
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198 lbs
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Just got back from Florida... after a week of drinking and eating terribly, I'm staying away from the scale for a few days so keep me at the same. Hope everyone is still killing the challenge :-)
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Keep me at the same weight. I'm coming back stronger than ever next week!!
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keep me at the same weight, Jamie.
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192.5 lbs.
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On the forum... Jamie will update the spreadsheet.
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Drink lots of water (at least 3 liters a day) and you'll drop the water weight. When your body has enough water coming in, it doesn't have the need to store it. Give it a shot it will amaze you.
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193.1 lbs. BOOM!!
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I'll stay at the same weight to give everyone a fighting chance ;-) Just kidding... been busy with the new addition to the family and unfortunately the eating hasn't been the greatest. I have hit the gym a few times though so hopefully when I have the courage to hop on the scale, it'll all even itself out. Great work…
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LET'S DO THIS!!!
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Name: Jay CW - 195.5 Week 4 - 191 Week 8 - 187 Week 12 - 184
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It's getting close to the start date!!!! And thanks for the well wishes :-) no baby yet though.
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@showey - check this out http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1 And this - http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
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I'm Jay, and this is my second round of the 12 week challenge. Any day now I'm going to be a first time dad to a baby boy and we are so excited :smile: I'm presently sitting at 195lbs with a goal to get down to 185, or wherever I need to be to get the excess fat off (under 20% would be awesome). I train hard 5 to 6 days a…
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195.5lbs. I'm now signed up for round 2!! Hope to see you all there!!
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HOLY MACKEREL!! We finally made it to the last week, and what a success it has been for everyone. Great work guys and gals :smile: 18 pounds lost for me, feeling great and ready for the next 3 months!! I'll get my weight posted in a couple days.
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You should eat some calories back. Being in too big of a deficit is not good for your body, as your body requires a specific amount of nutrients each day to function properly.
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And... Great work everyone!! Everyone is killing this 3 week challenge :-)
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196.2 lbs
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197.8lbs
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Hey! Maybe concentrate less on the number and more on the body measurements. Changes are more than likely occurring based on your description :-)
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Congratulations on starting off and hitting 16 pounds loss!! Huge Success :-) Feel free to add me if you want some additional support or motivation. Best of luck in with your health goals. Edit - Hell, I'll add you to watch you succeed, and I know you will!!
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GOOD LUCK!! Stick with the program, and get ready to feel AMAZING!!
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Hit the gym hard. It will work wonders on your confidence :-)
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199.8lbs. I'm interested in part 2 of the 12 week challenge. If I don't see it posted in the groups (I rarely check groups) make sure to send me a message so I can get on board with this. PS - I'm going to turn it up a notch for the last month to ensure victory is mine!!
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My motivation has been the changes I've seen. Getting stronger, slimmer and healthier is a huge motivator. I do cheat though, and probably more than I should, but I think it's all about moderation. Burgers will always be around to taunt you, and if you can make it fit with your calorie lifestyle, why not!
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Under "Exercise" use the "Cardiovascular" tab and "add exercise". This is what most do to add in their strength training calories. I believe this is what most do to track their strength training calories. Best of luck!
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I don't even think that is enough calories to provide proper nutrition to the body. You should google the side effects of eating so little, as it is scary.
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It's a race to the finish, and let's kick some serious *kitten* folks!! I'm going to stay away from the scale the next couple weeks, so keep me at the same weight. I'm fairly certain I won't hit the 190 mark, as I'm eating a lot and lifting heavy 3x's a week. I'm seeing the results with measurements, however not so much…
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Sounds like you are double dipping with the calories ;-) If you have a sedentary lifestyle, you may want your MFP settings reflect just that. I would however be careful with logging "everything". Personally, if I do a 15-30 min walk with my dog, it doesn't get logged. I only log the cardio sessions and the strength…
