alwilkey Member

add! :)

I think I died a little bit from laughing at this so hard!

I eat Jimmy Johns like 4x a week. cuz I'm lazy. it's filling and has nice protein. maybe that's why i'm not losing! ;)

I think that is a matter of opinion still... This is exactly what I do. If you aren't hitting 100% because your fats are off, I would personally think that is something to smile about. If you are hitting your protein and you're eating lots of your veggies and fruits in your day, then most likely your fats will be low. For…

Thanks:) Didn't know

Hey Biscuitz I just found this article and thought you might enjoy it. http://www.precisionnutrition.com/fix-a-broken-diet

Welcome!!!

well...thanks a lot! Now I'm gonna start craving that as well. But on a more serious note, I think if you have eaten your veges, your protein, your fruits etc etc for the day and are still under. It's okay to eat your sweets. (just brush your teeth right away!!) However, if you are not eating all the right foods in your…

I'm a noob....that's weird to say.... anyone willing to mentor me? I just don't know how to choose.....

Love this...Very helpful:)

I just found out yesterday that it's okay to have random friend support....I'll be your friend:)

Your story is amazing...speaks of diligence and desire. I can't stand when people are like "oh, but you still look great!". yeah, we can tell ourselves if we aren't fitting in our clothes the way we should etc...So good luck!