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Down 1.2 pounds for the week and ran 3.6 miles today
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30 minutes walking, 15 minutes elliptical, 9 minutes strength training.
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Ran this morning with a 5 minute walk and then 3 minutes fast 3 minutes slow intervals for 30 minutes!
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Ran 3.5 miles this morning!
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30 minutes of walking and 25 minutes of elliptical. Got 72% of my water goal. I keep working on drinking my water goal which is 72 oz a day.
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30 minute walk on treadmill, 20 minute on elliptical and 10 minutes of strength done today.
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Ran for 30 minutes this morning. Day 2 of my training plan on Runkeeper done!
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I am in!!!
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Went up 1.2 pounds this week. Skipped spinning class and had a few extra sweets. All accounted for but realized I like to snack a lot. I also need to increase exercise. I will not give up. Let's do this everyone! Let's finish this year out strong!!
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Happy Wednesday everyone! Do what you know works, tracking, moving and drinking water! We are all so close! Keep it up!!
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I want in!!
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So my struggle is sugar too. It is so easy to give into a piece of candy here and there. I am working to stay within my daily sugar goal. Another thing I have been doing is not eating after 8pm. I am on my 18th day of tracking so I feel good about this. Everyone keep it up! We can do this!
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So I guess I need to do more than just say I am in. :) CW 143 GW 135 I am 46 years old and 5'6". I had maintained 135 for about a year and then last year the holidays hit and I gained 5 lbs. Then over the winter the temps were cold and icy and I just didn't run. I stopped walking in the morning and just got off track. I…
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I am in! So easy to put on but a heck of time to lose.
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I started on Sunday. I am rotating between 30 Shred and Ripped in 30. How do you count calories for this?
