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Yeah it's pretty frustrating that we didn't have much of a winter!
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Don't be afraid to gain weight. Make sure to get enough rest for rebuild and DON'T overspend on many broscience approaches like pre workout meal, pre workout, post workout, etc. Most of the time if you just eat in surplus, get in enough protein, and bust your butt correctly on your workouts, you should be just fine. A.C.E.…
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I sent you a request! I need more peeps on here too! :p
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Any words of wisdom just off the top of your head?? Sometimes someone can spare a few golden nuggets that will leave a lasting impact.
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Queso broccoli wafers???? Man that sounds good!!! Lol
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You're completely right, hahaha. Thank you!!
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I've always wondered if the whey protein from walmart was good or not...I buy from a local vitamin shop but was curious....
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I haaaaaate running and refuse to do so! In fact I just told someone yesterday that if they see me running they better run too because something disastrous must be right behind me!
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I once had a lady whisper to another, WITHIN HEARING RANGE, that she wondered if I was pregnant....I was so NOT pregnant. I'll never forget that, especially when working on my abdominal area
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You got this!!
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I'm happy to know that I'm not the only one who marches in place while doing laundry! I also tend to dance every chance I get!! I have a memebership at a local recreational center that has a small fitness room. So my kids can play in there area while I get in a quick workout. It's dirt cheap which makes it pressure free. I…
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I do my best to look away when that commercial comes on! Plus remind myself of what an awful stomach ache it would give me if I ate it. The struggle is real!
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I have also made the switch to drinking primarily water and have left sugar out of my coffee, I like to add a few dashes of cinnamon instead. I've greatly decreased the amount of creamer I use... I'm getting there
