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Sure, I'll join in the fun! Fridays it is!
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That's incredible! Well done!
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My new favorite recipe is the White Beans and Cabbage recipe from the SuperNatural Every Day cookbook. There's a link here: http://steamykitchen.com/14838-white-beans-and-cabbage.html Delicious! Hearty! Healthy!
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Agreed! Focus on a lifestyle change-good habits in food choices and exercise opportunities.
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This is also my experience. It's just one tool to be sure to get up and move around. Regardless of other exercise I do during the day, I try to make sure to also take at least 10,000 steps--because it is an easily obtainable, measurable goal, regardless of whatever else is going on in my day.
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Thanks so much for this thread! Very helpful!
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I use the OXO food scale w/pull out display. It allows for multiple tares, etc. I use a scale anyway for cooking/baking, so I didn't have to buy one for this dieting thing!
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I have a similar goal. Please add me!
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Please add me, too! Looking to share support on the journey!
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HI- I'm game. I just added you! I have a similar goal, so let's get it done!
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Looking also to lose about 30. 5'7", weighed in at beginning of this at 168.6 -couldn't believe I had gained that much weight. Would like to be somewhere around 135 or so. Please add me - looking for friends to share support.
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I use a Misfit Shine for steps and just got a Polar FT7 for actual calorie burn during workouts. I've had the Shine for several months and even when I was much less focused on getting my act together, it was a good motivator to get up and move during the day. Also use MFP, obvs, and the Misfit app, plus the new Apple…
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Puck
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Please include me! Add me as a friend!
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Hi! Let's do this!
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I'm new to the social side of MFP. Looking to add positive, motivated motivators!!! Let's do this!
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Hi! I've been on MFP for a few years, but finally serious now. I'm 47 and looking to lose ~30 lbs. I'm also doing a town Biggest Loser competition, but I'm really just using it as a starting point for motivation. So far, I've been logging for two weeks and am down almost 10 lbs--roughly 1/3 of my goal. Very stoked! :D…
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Amazing! You should be so proud of yourself!
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I also have the same goal. Good luck! We can do it!
